Your-Doctor Foods Nutrients Values
Cheese, gruyere
Nutrients Values for 1 cup, diced ( 132 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids43.6 g/ml 3000 g/ml 1.5%
Energy545.2 KiloCalories (Calories)2000 KiloCalories (Calories)27.3%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein39.6 g 56 g 70.7%
Total Lipid42.2 g 65 g 64.9%
Total Dietary Fiber0 g 38 g 0%
Ash5.3 g --
Sodium443.5 mg2400 mg18.5%
Potassium106.9 mg4700 mg2.3%
Calcium1334.5 mg1200 mg111.2%
Phosphorus798.6 mg700 mg114.1%
Iron0 mg8 mg0%
Magnesium47.5 mg420 mg11.3%
Zinc5.3 mg11 mg48.2%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium18.5 µg55 µg33.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)1.3 mg5 mg26%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B122.6 µg2.4 µg108.3%
Folate Total13.2 mg--
Folic acid0 mg400 mg0%
Folate Food13.2 mg--
Folate (Dietary Folate Equivalent)13.2 mg--
Vitamin A (International Units)1251.4 mg3000 mg41.7%
Retinol353.8 mg900 mg39.3%
Vitamin A (Retinol Activity Equivalents)357.7 µg3000 µg11.9%
Vitamin E0 µg15 µg0%
Vitamin K4 µg120 µg3.3%
vitamin D International Units31.7 µg600 µg5.3%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene43.6 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total19.8 µg550 µg3.6%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat25.1 g20 g125.5%
Monounsaturated Fat13.2 g--
Polyunsaturated Fat2.6 g--
Cholesterol145.2 mg300 mg48.4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)