Your-Doctor Foods Nutrients Values
Cheese, gruyere
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 43.811 g - (ml) | 3000 g - (ml) | 1.46% |
| Energy | 545.16 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 27.258% |
| Carbohydrate | 0.475 g | 300 g | 0.158% |
| Total Sugar | 0.475 g | 36 g | 1.319% |
| Protein | 39.349 g | 56 g | 70.266% |
| Total Lipid | 42.689 g | 65 g | 65.675% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.676 g | - | - |
| Sodium | 942.48 mg | 2400 mg | 39.27% |
| Potassium | 106.92 mg | 4700 mg | 2.275% |
| Calcium | 1334.52 mg | 1200 mg | 111.21% |
| Phosphorus | 798.6 mg | 700 mg | 114.086% |
| Iron | 0.224 mg | 8 mg | 2.8% |
| Magnesium | 47.52 mg | 420 mg | 11.314% |
| Zinc | 5.148 mg | 11 mg | 46.8% |
| Copper | 0.042 mg | 0.9 mg | 4.667% |
| Manganese | 0.022 mg | 2.3 mg | 0.957% |
| Selenium | 19.14 µg | 55 µg | 34.8% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.079 mg | 1.2 mg | 6.583% |
| Riboflavin (Vitamin B2) | 0.368 mg | 1.3 mg | 28.308% |
| Niacin (Vitamin B3) | 0.14 mg | 16 mg | 0.875% |
| Pantothenic Acid (Vitamin B5) | 0.742 mg | 5 mg | 14.84% |
| Vitamin B6 (Pyrodixine) | 0.107 mg | 1.3 mg | 8.231% |
| Vitamin B12 | 2.112 µg | 2.4 µg | 88% |
| Folate Total | 13.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 13.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13.2 µg | - | - |
| Vitamin A (International Units) | 1251.36 IU International Units | 3000 IU International Units | 41.712% |
| Retinol | 353.76 µg | 900 µg | 39.307% |
| Vitamin A (Retinol Activity Equivalents) | 357.72 RAE | 3000 RAE | 11.924% |
| Vitamin E | 0.37 mg | 15 mg | 2.467% |
| Vitamin K | 3.564 µg | 120 µg | 2.97% |
| vitamin D International Units | 31.68 IU International Units | 600 IU International Units | 5.28% |
| Vitamin D (D2 + D3) | 0.792 µg | 15 µg | 5.28% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 43.56 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 20.328 mg | 550 mg | 3.696% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 24.965 g | 20 g | 124.825% |
| Monounsaturated Fat | 13.257 g | - | - |
| Polyunsaturated Fat | 2.288 g | - | - |
| Cholesterol | 145.2 mg | 300 mg | 48.4% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)