Your-Doctor Foods Nutrients Values
Cheese, provolone
Nutrients Values for 1 cup, diced ( 132 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 54.054 g - (ml) | 3000 g - (ml) | 1.802% |
| Energy | 463.32 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 23.166% |
| Carbohydrate | 2.825 g | 300 g | 0.942% |
| Total Sugar | 0.739 g | 36 g | 2.053% |
| Protein | 33.766 g | 56 g | 60.296% |
| Total Lipid | 35.138 g | 65 g | 54.058% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 6.217 g | - | - |
| Sodium | 1156.32 mg | 2400 mg | 48.18% |
| Potassium | 182.16 mg | 4700 mg | 3.876% |
| Calcium | 997.92 mg | 1200 mg | 83.16% |
| Phosphorus | 654.72 mg | 700 mg | 93.531% |
| Iron | 0.686 mg | 8 mg | 8.575% |
| Magnesium | 36.96 mg | 420 mg | 8.8% |
| Zinc | 4.264 mg | 11 mg | 38.764% |
| Copper | 0.034 mg | 0.9 mg | 3.778% |
| Manganese | 0.013 mg | 2.3 mg | 0.565% |
| Selenium | 19.14 µg | 55 µg | 34.8% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.025 mg | 1.2 mg | 2.083% |
| Riboflavin (Vitamin B2) | 0.424 mg | 1.3 mg | 32.615% |
| Niacin (Vitamin B3) | 0.206 mg | 16 mg | 1.288% |
| Pantothenic Acid (Vitamin B5) | 0.628 mg | 5 mg | 12.56% |
| Vitamin B6 (Pyrodixine) | 0.096 mg | 1.3 mg | 7.385% |
| Vitamin B12 | 1.927 µg | 2.4 µg | 80.292% |
| Folate Total | 13.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 13.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13.2 µg | - | - |
| Vitamin A (International Units) | 1161.6 IU International Units | 3000 IU International Units | 38.72% |
| Retinol | 303.6 µg | 900 µg | 33.733% |
| Vitamin A (Retinol Activity Equivalents) | 311.52 RAE | 3000 RAE | 10.384% |
| Vitamin E | 0.304 mg | 15 mg | 2.027% |
| Vitamin K | 2.904 µg | 120 µg | 2.42% |
| vitamin D International Units | 26.4 IU International Units | 600 IU International Units | 4.4% |
| Vitamin D (D2 + D3) | 0.66 µg | 15 µg | 4.4% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 89.76 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 20.328 mg | 550 mg | 3.696% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 22.543 g | 20 g | 112.715% |
| Monounsaturated Fat | 9.759 g | - | - |
| Polyunsaturated Fat | 1.015 g | - | - |
| Cholesterol | 91.08 mg | 300 mg | 30.36% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)