Your-Doctor Foods Nutrients Values
Cheese, cheddar
Nutrients Values for 1 cup, diced ( 132 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 48.866 g - (ml) | 3000 g - (ml) | 1.629% |
| Energy | 533.28 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 26.664% |
| Carbohydrate | 4.079 g | 300 g | 1.36% |
| Total Sugar | 0.634 g | 36 g | 1.761% |
| Protein | 30.188 g | 56 g | 53.907% |
| Total Lipid | 43.969 g | 65 g | 67.645% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.897 g | - | - |
| Sodium | 861.96 mg | 2400 mg | 35.915% |
| Potassium | 100.32 mg | 4700 mg | 2.134% |
| Calcium | 937.2 mg | 1200 mg | 78.1% |
| Phosphorus | 600.6 mg | 700 mg | 85.8% |
| Iron | 0.185 mg | 8 mg | 2.313% |
| Magnesium | 35.64 mg | 420 mg | 8.486% |
| Zinc | 4.805 mg | 11 mg | 43.682% |
| Copper | 0.04 mg | 0.9 mg | 4.444% |
| Manganese | 0.036 mg | 2.3 mg | 1.565% |
| Selenium | 37.62 µg | 55 µg | 68.4% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.038 mg | 1.2 mg | 3.167% |
| Riboflavin (Vitamin B2) | 0.565 mg | 1.3 mg | 43.462% |
| Niacin (Vitamin B3) | 0.078 mg | 16 mg | 0.488% |
| Pantothenic Acid (Vitamin B5) | 0.541 mg | 5 mg | 10.82% |
| Vitamin B6 (Pyrodixine) | 0.087 mg | 1.3 mg | 6.692% |
| Vitamin B12 | 1.452 µg | 2.4 µg | 60.5% |
| Folate Total | 35.64 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 35.64 µg | - | - |
| Folate (Dietary Folate Equivalent) | 35.64 µg | - | - |
| Vitamin A (International Units) | 1639.44 IU International Units | 3000 IU International Units | 54.648% |
| Retinol | 435.6 µg | 900 µg | 48.4% |
| Vitamin A (Retinol Activity Equivalents) | 435.6 RAE | 3000 RAE | 14.52% |
| Vitamin E | 0.937 mg | 15 mg | 6.247% |
| Vitamin K | 3.168 µg | 120 µg | 2.64% |
| vitamin D International Units | 31.68 IU International Units | 600 IU International Units | 5.28% |
| Vitamin D (D2 + D3) | 0.792 µg | 15 µg | 5.28% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 112.2 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 21.78 mg | 550 mg | 3.96% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 24.904 g | 20 g | 124.52% |
| Monounsaturated Fat | 12.205 g | - | - |
| Polyunsaturated Fat | 1.876 g | - | - |
| Cholesterol | 130.68 mg | 300 mg | 43.56% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)