Your-Doctor Foods Nutrients Values
Egg, whole, cooked, hard-boiled
Nutrients Values for 1 cup, chopped ( 136 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids102 g/ml 3000 g/ml 3.4%
Energy210.8 KiloCalories (Calories)2000 KiloCalories (Calories)10.5%
Carbohydrate1.4 g 300 g 0.5%
Total Sugar1.4 g 36 g 3.9%
Protein17.7 g 56 g 31.6%
Total Lipid15 g 65 g 23.1%
Total Dietary Fiber0 g 38 g 0%
Ash1.4 g --
Sodium168.6 mg2400 mg7%
Potassium171.4 mg4700 mg3.6%
Calcium68 mg1200 mg5.7%
Phosphorus233.9 mg700 mg33.4%
Iron1.4 mg8 mg17.5%
Magnesium13.6 mg420 mg3.2%
Zinc1.4 mg11 mg12.7%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium42.2 µg55 µg76.7%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)1.4 µg_RAE1.3 µg_RAE107.7%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)1.4 mg5 mg28%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B121.4 µg2.4 µg58.3%
Folate Total59.8 mg--
Folic acid0 mg400 mg0%
Folate Food59.8 mg--
Folate (Dietary Folate Equivalent)59.8 mg--
Vitamin A (International Units)707.2 mg3000 mg23.6%
Retinol201.3 mg900 mg22.4%
Vitamin A (Retinol Activity Equivalents)202.6 µg3000 µg6.8%
Vitamin E1.4 µg15 µg9.3%
Vitamin K0 µg120 µg0%
vitamin D International Units118.3 µg600 µg19.7%
Vitamin D (D2 + D3)2.7 µg_DFE15 µg_DFE18%
Alpha Carotene0 mg--
Beta Carotene15 µg--
Beta Cryptoxanthin13.6 µg--
Lycopene0 µg1000 µg0%
Choline Total306 µg550 µg55.6%
Lutein + Zeaxanthin480.1 µg6000 µg8%
Saturated Fat4.1 g20 g20.5%
Monounsaturated Fat5.4 g--
Polyunsaturated Fat1.4 g--
Cholesterol507.3 mg300 mg169.1%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)