Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 99.339 g - (ml) | 3000 g - (ml) | 3.311% |
Energy | 171.25 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.563% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 32.127 g | 56 g | 57.37% |
Total Lipid | 4.795 g | 65 g | 7.377% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.521 g | - | - |
Sodium | 73.98 mg | 2400 mg | 3.083% |
Potassium | 426.07 mg | 4700 mg | 9.065% |
Calcium | 17.81 mg | 1200 mg | 1.484% |
Phosphorus | 300.03 mg | 700 mg | 42.861% |
Iron | 3.192 mg | 8 mg | 39.9% |
Magnesium | 16.44 mg | 420 mg | 3.914% |
Zinc | 5.028 mg | 11 mg | 45.709% |
Copper | 0.066 mg | 0.9 mg | 7.333% |
Manganese | 0.005 mg | 2.3 mg | 0.217% |
Selenium | 30.277 µg | 55 µg | 55.049% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.086 mg | 1.2 mg | 7.167% |
Riboflavin (Vitamin B2) | 0.321 mg | 1.3 mg | 24.692% |
Niacin (Vitamin B3) | 8.798 mg | 16 mg | 54.988% |
Pantothenic Acid (Vitamin B5) | 0.488 mg | 5 mg | 9.76% |
Vitamin B6 (Pyrodixine) | 0.864 mg | 1.3 mg | 66.462% |
Vitamin B12 | 2.247 µg | 2.4 µg | 93.625% |
Folate Total | 5.48 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 5.48 µg | - | - |
Folate (Dietary Folate Equivalent) | 5.48 µg | - | - |
Vitamin A (International Units) | 15.07 IU International Units | 3000 IU International Units | 0.502% |
Retinol | 4.11 µg | 900 µg | 0.457% |
Vitamin A (Retinol Activity Equivalents) | 4.11 RAE | 3000 RAE | 0.137% |
Vitamin E | 0.315 mg | 15 mg | 2.1% |
Vitamin K | 2.055 µg | 120 µg | 1.713% |
vitamin D International Units | 1.37 IU International Units | 600 IU International Units | 0.228% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 88.365 mg | 550 mg | 16.066% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.854 g | 20 g | 9.27% |
Monounsaturated Fat | 2.129 g | - | - |
Polyunsaturated Fat | 0.334 g | - | - |
Cholesterol | 84.94 mg | 300 mg | 28.313% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)