Your-Doctor Foods Nutrients Values
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Nutrients Values for 1 tablespoon ( 14 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids2.2 g - (ml) 3000 g - (ml) 0.1%
Energy100.5 KiloCalories (Calories)2000 KiloCalories (Calories)5%
Carbohydrate0.1 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein0.1 g 56 g 0.2%
Total Lipid11.3 g 65 g 17.4%
Total Dietary Fiber0 g 38 g 0%
Ash0.3 g --
Sodium3.9 mg2400 mg0.2%
Potassium5.2 mg4700 mg0.1%
Calcium3.9 mg1200 mg0.3%
Phosphorus3.2 mg700 mg0.5%
Iron0 mg8 mg0%
Magnesium0.3 mg420 mg0.1%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0 µg55 µg0%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total0.3 mg--
Folic acid0 mg400 mg0%
Folate Food0.3 mg--
Folate (Dietary Folate Equivalent)0.3 mg--
Vitamin A (International Units)500.8 mg3000 mg16.7%
Retinol107.5 mg900 mg11.9%
Vitamin A (Retinol Activity Equivalents)114.7 µg3000 µg3.8%
Vitamin E0.7 µg15 µg4.7%
Vitamin K9.9 µg120 µg8.3%
vitamin D International Units1.7 µg600 µg0.3%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene85.4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total2.1 µg550 µg0.4%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.8 g20 g19%
Monounsaturated Fat4.5 g--
Polyunsaturated Fat2.5 g--
Cholesterol12.3 mg300 mg4.1%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)