Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, pimento
Nutrients Values for 1 cup, diced ( 140 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 54.712 g - (ml) | 3000 g - (ml) | 1.824% |
| Energy | 525 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 26.25% |
| Carbohydrate | 2.422 g | 300 g | 0.807% |
| Total Sugar | 0.868 g | 36 g | 2.411% |
| Protein | 30.982 g | 56 g | 55.325% |
| Total Lipid | 43.68 g | 65 g | 67.2% |
| Total Dietary Fiber | 0.14 g | 38 g | 0.368% |
| Ash | 8.176 g | - | - |
| Sodium | 1281 mg | 2400 mg | 53.375% |
| Potassium | 226.8 mg | 4700 mg | 4.826% |
| Calcium | 859.6 mg | 1200 mg | 71.633% |
| Phosphorus | 1041.6 mg | 700 mg | 148.8% |
| Iron | 0.588 mg | 8 mg | 7.35% |
| Magnesium | 30.8 mg | 420 mg | 7.333% |
| Zinc | 4.172 mg | 11 mg | 37.927% |
| Copper | 0.046 mg | 0.9 mg | 5.111% |
| Manganese | 0.022 mg | 2.3 mg | 0.957% |
| Selenium | 20.3 µg | 55 µg | 36.909% |
| Vitamin C (L-Ascorbic Acid) | 3.22 mg | 90 mg | 3.578% |
| Thiamine (Vitamin B1) | 0.038 mg | 1.2 mg | 3.167% |
| Riboflavin (Vitamin B2) | 0.496 mg | 1.3 mg | 38.154% |
| Niacin (Vitamin B3) | 0.109 mg | 16 mg | 0.681% |
| Pantothenic Acid (Vitamin B5) | 0.679 mg | 5 mg | 13.58% |
| Vitamin B6 (Pyrodixine) | 0.099 mg | 1.3 mg | 7.615% |
| Vitamin B12 | 0.98 µg | 2.4 µg | 40.833% |
| Folate Total | 11.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.2 µg | - | - |
| Vitamin A (International Units) | 1442 IU International Units | 3000 IU International Units | 48.067% |
| Retinol | 323.4 µg | 900 µg | 35.933% |
| Vitamin A (Retinol Activity Equivalents) | 341.6 RAE | 3000 RAE | 11.387% |
| Vitamin E | 0.406 mg | 15 mg | 2.707% |
| Vitamin K | 4.06 µg | 120 µg | 3.383% |
| vitamin D International Units | 30.8 IU International Units | 600 IU International Units | 5.133% |
| Vitamin D (D2 + D3) | 0.7 µg | 15 µg | 4.667% |
| Alpha Carotene | 16.8 µg | - | - |
| Beta Carotene | 210 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 48.58 mg | 550 mg | 8.833% |
| Lutein + Zeaxanthin | 25.2 µg | 6000 µg | 0.42% |
| Saturated Fat | 27.528 g | 20 g | 137.64% |
| Monounsaturated Fat | 12.512 g | - | - |
| Polyunsaturated Fat | 1.383 g | - | - |
| Cholesterol | 131.6 mg | 300 mg | 43.867% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)