Your-Doctor Foods Nutrients Values
Vermicelli, made from soy
Nutrients Values for 1 cup ( 140 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids16.8 g/ml 3000 g/ml 0.6%
Energy463.4 KiloCalories (Calories)2000 KiloCalories (Calories)23.2%
Carbohydrate114.8 g 300 g 38.3%
Total Sugar23.8 g 36 g 66.1%
Protein0 g 56 g 0%
Total Lipid0 g 65 g 0%
Total Dietary Fiber5.6 g 38 g 14.7%
Ash8.4 g --
Sodium5.6 mg2400 mg0.2%
Potassium4.2 mg4700 mg0.1%
Calcium77 mg1200 mg6.4%
Phosphorus28 mg700 mg4%
Iron2.8 mg8 mg35%
Magnesium2.8 mg420 mg0.7%
Zinc5.6 mg11 mg50.9%
Copper2.8 mg0.9 mg311.1%
Manganese0 mg2.3 mg0%
Selenium37.8 µg55 µg68.7%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total0 mg--
Folic acid0 mg400 mg0%
Folate Food0 mg--
Folate (Dietary Folate Equivalent)0 mg--
Vitamin A (International Units)51.8 mg3000 mg1.7%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)2.8 µg3000 µg0.1%
Vitamin E1.4 µg15 µg9.3%
Vitamin K5.6 µg120 µg4.7%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene30.8 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total247.8 µg550 µg45.1%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)