Your-Doctor Foods Nutrients Values
Frankfurter, meatless
Nutrients Values for 1 cup, sliced ( 140 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids81.2 g/ml 3000 g/ml 2.7%
Energy326.2 KiloCalories (Calories)2000 KiloCalories (Calories)16.3%
Carbohydrate11.2 g 300 g 3.7%
Total Sugar0 g 36 g 0%
Protein28 g 56 g 50%
Total Lipid19.6 g 65 g 30.2%
Total Dietary Fiber5.6 g 38 g 14.7%
Ash1.4 g --
Sodium659.4 mg2400 mg27.5%
Potassium137.2 mg4700 mg2.9%
Calcium46.2 mg1200 mg3.9%
Phosphorus481.6 mg700 mg68.8%
Iron1.4 mg8 mg17.5%
Magnesium25.2 mg420 mg6%
Zinc1.4 mg11 mg12.7%
Copper1.4 mg0.9 mg155.6%
Manganese0 mg2.3 mg0%
Selenium9.8 µg55 µg17.8%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)1.4 µg_RAE1.3 µg_RAE107.7%
Niacin (Vitamin B3)4.2 µg16 µg26.3%
Pantothenic Acid (Vitamin B5)1.4 mg5 mg28%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B122.8 µg2.4 µg116.7%
Folate Total109.2 mg--
Folic acid0 mg400 mg0%
Folate Food109.2 mg--
Folate (Dietary Folate Equivalent)109.2 mg--
Vitamin A (International Units)0 mg3000 mg0%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg0%
Vitamin E2.8 µg15 µg18.7%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total117.6 µg550 µg21.4%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.8 g20 g14%
Monounsaturated Fat5.6 g--
Polyunsaturated Fat11.2 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)