Your-Doctor Foods Nutrients Values
Pheasant, cooked, total edible
Nutrients Values for 1 cup, chopped or diced ( 140 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids75.6 g/ml 3000 g/ml 2.5%
Energy334.6 KiloCalories (Calories)2000 KiloCalories (Calories)16.7%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein44.8 g 56 g 80%
Total Lipid16.8 g 65 g 25.8%
Total Dietary Fiber0 g 38 g 0%
Ash1.4 g --
Sodium60.2 mg2400 mg2.5%
Potassium379.4 mg4700 mg8.1%
Calcium22.4 mg1200 mg1.9%
Phosphorus338.8 mg700 mg48.4%
Iron1.4 mg8 mg17.5%
Magnesium30.8 mg420 mg7.3%
Zinc1.4 mg11 mg12.7%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium29.4 µg55 µg53.5%
Vitamin C (L-Ascorbic Acid)2.8 IU International Units90 IU International Units3.1%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)11.2 µg16 µg70%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)1.4 IU International Units1.3 IU International Units107.7%
Vitamin B121.4 µg2.4 µg58.3%
Folate Total7 mg--
Folic acid0 mg400 mg0%
Folate Food7 mg--
Folate (Dietary Folate Equivalent)7 mg--
Vitamin A (International Units)266 mg3000 mg8.9%
Retinol79.8 mg900 mg8.9%
Vitamin A (Retinol Activity Equivalents)79.8 µg3000 µg2.7%
Vitamin E0 µg15 µg0%
Vitamin K7 µg120 µg5.8%
vitamin D International Units9.8 µg600 µg1.6%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total119 µg550 µg21.6%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat5.6 g20 g28%
Monounsaturated Fat8.4 g--
Polyunsaturated Fat2.8 g--
Cholesterol124.6 mg300 mg41.5%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)