Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, swiss, low fat
Nutrients Values for 1 cup, diced ( 140 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids82.6 g/ml 3000 g/ml 2.8%
Energy231 KiloCalories (Calories)2000 KiloCalories (Calories)11.6%
Carbohydrate5.6 g 300 g 1.9%
Total Sugar1.4 g 36 g 3.9%
Protein36.4 g 56 g 65%
Total Lipid7 g 65 g 10.8%
Total Dietary Fiber0 g 38 g 0%
Ash8.4 g --
Sodium2002 mg2400 mg83.4%
Potassium252 mg4700 mg5.4%
Calcium957.6 mg1200 mg79.8%
Phosphorus1157.8 mg700 mg165.4%
Iron0 mg8 mg0%
Magnesium33.6 mg420 mg8%
Zinc4.2 mg11 mg38.2%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium23.8 µg55 µg43.3%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B121.4 µg2.4 µg58.3%
Folate Total12.6 mg--
Folic acid0 mg400 mg0%
Folate Food12.6 mg--
Folate (Dietary Folate Equivalent)12.6 mg--
Vitamin A (International Units)212.8 mg3000 mg7.1%
Retinol54.6 mg900 mg6.1%
Vitamin A (Retinol Activity Equivalents)56 µg3000 µg1.9%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units5.6 µg600 µg0.9%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene18.2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total50.4 µg550 µg9.2%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.2 g20 g21%
Monounsaturated Fat1.4 g--
Polyunsaturated Fat0 g--
Cholesterol49 mg300 mg16.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)