Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, cheddar or american, low sodium
Nutrients Values for 1 cup, diced ( 140 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids60.2 g/ml 3000 g/ml 2%
Energy526.4 KiloCalories (Calories)2000 KiloCalories (Calories)26.3%
Carbohydrate2.8 g 300 g 0.9%
Total Sugar0 g 36 g 0%
Protein30.8 g 56 g 55%
Total Lipid43.4 g 65 g 66.8%
Total Dietary Fiber0 g 38 g 0%
Ash2.8 g --
Sodium9.8 mg2400 mg0.4%
Potassium226.8 mg4700 mg4.8%
Calcium862.4 mg1200 mg71.9%
Phosphorus1043 mg700 mg149%
Iron0 mg8 mg0%
Magnesium30.8 mg420 mg7.3%
Zinc4.2 mg11 mg38.2%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium18.2 µg55 µg33.1%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B121.4 µg2.4 µg58.3%
Folate Total11.2 mg--
Folic acid0 mg400 mg0%
Folate Food11.2 mg--
Folate (Dietary Folate Equivalent)11.2 mg--
Vitamin A (International Units)1342.6 mg3000 mg44.8%
Retinol345.8 mg900 mg38.4%
Vitamin A (Retinol Activity Equivalents)355.6 µg3000 µg11.9%
Vitamin E0 µg15 µg0%
Vitamin K4.2 µg120 µg3.5%
vitamin D International Units32.2 µg600 µg5.4%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene113.4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total50.4 µg550 µg9.2%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat28 g20 g140%
Monounsaturated Fat12.6 g--
Polyunsaturated Fat1.4 g--
Cholesterol131.6 mg300 mg43.9%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)