Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Nutrients Values for 4 oz ( 114 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids10.193 g - (ml) 3000 g - (ml) 0.34%
Energy29.1 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.455%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein2.961 g 56 g 5.288%
Total Lipid1.913 g 65 g 2.943%
Total Dietary Fiber0 g 38 g 0%
Ash0.126 g --
Sodium9.9 mg2400 mg0.413%
Potassium41.55 mg4700 mg0.884%
Calcium0.75 mg1200 mg0.063%
Phosphorus22.2 mg700 mg3.171%
Iron0.21 mg8 mg2.625%
Magnesium2.55 mg420 mg0.607%
Zinc0.546 mg11 mg4.964%
Copper0.007 mg0.9 mg0.778%
Manganese0.001 mg2.3 mg0.043%
Selenium0.39 µg55 µg0.709%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.005 mg1.2 mg0.417%
Riboflavin (Vitamin B2)0.015 mg1.3 mg1.154%
Niacin (Vitamin B3)0.537 mg16 mg3.356%
Pantothenic Acid (Vitamin B5)0.049 mg5 mg0.98%
Vitamin B6 (Pyrodixine)0.036 mg1.3 mg2.769%
Vitamin B120.296 µg2.4 µg12.333%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)6.45 IU International Units3000 IU International Units0.215%
Retinol1.95 µg900 µg0.217%
Vitamin A (Retinol Activity Equivalents)1.95 RAE3000 RAE0.065%
Vitamin E0.065 mg15 mg0.433%
Vitamin K0 µg120 µg0%
vitamin D International Units0.9 IU International Units600 IU International Units0.15%
Vitamin D (D2 + D3)0.03 µg15 µg0.2%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.653 g20 g3.265%
Monounsaturated Fat0.823 g--
Polyunsaturated Fat0.058 g--
Cholesterol7.95 mg300 mg2.65%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)