Your-Doctor Foods Nutrients Values
Cheese, feta
Nutrients Values for 1 cup, crumbled ( 150 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids82.5 g - (ml) 3000 g - (ml) 2.8%
Energy396 KiloCalories (Calories)2000 KiloCalories (Calories)19.8%
Carbohydrate6 g 300 g 2%
Total Sugar6 g 36 g 16.7%
Protein21 g 56 g 37.5%
Total Lipid31.5 g 65 g 48.5%
Total Dietary Fiber0 g 38 g 0%
Ash7.5 g --
Sodium1674 mg2400 mg69.8%
Potassium93 mg4700 mg2%
Calcium739.5 mg1200 mg61.6%
Phosphorus505.5 mg700 mg72.2%
Iron1.5 mg8 mg18.8%
Magnesium28.5 mg420 mg6.8%
Zinc4.5 mg11 mg40.9%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium22.5 µg55 µg40.9%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)1.5 µg_RAE1.3 µg_RAE115.4%
Niacin (Vitamin B3)1.5 µg16 µg9.4%
Pantothenic Acid (Vitamin B5)1.5 mg5 mg30%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B123 µg2.4 µg125%
Folate Total48 mg--
Folic acid0 mg400 mg0%
Folate Food48 mg--
Folate (Dietary Folate Equivalent)48 mg--
Vitamin A (International Units)633 mg3000 mg21.1%
Retinol187.5 mg900 mg20.8%
Vitamin A (Retinol Activity Equivalents)187.5 µg3000 µg6.3%
Vitamin E0 µg15 µg0%
Vitamin K3 µg120 µg2.5%
vitamin D International Units24 µg600 µg4%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene4.5 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total22.5 µg550 µg4.1%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat22.5 g20 g112.5%
Monounsaturated Fat7.5 g--
Polyunsaturated Fat1.5 g--
Cholesterol133.5 mg300 mg44.5%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)