Your-Doctor Foods Nutrients Values
Cheese, feta
Nutrients Values for 1 cup, crumbled ( 150 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 82.83 g - (ml) | 3000 g - (ml) | 2.761% |
| Energy | 396 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 19.8% |
| Carbohydrate | 6.135 g | 300 g | 2.045% |
| Total Sugar | 6.135 g | 36 g | 17.042% |
| Protein | 21.315 g | 56 g | 38.063% |
| Total Lipid | 31.92 g | 65 g | 49.108% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.8 g | - | - |
| Sodium | 1375.5 mg | 2400 mg | 57.313% |
| Potassium | 93 mg | 4700 mg | 1.979% |
| Calcium | 739.5 mg | 1200 mg | 61.625% |
| Phosphorus | 505.5 mg | 700 mg | 72.214% |
| Iron | 0.975 mg | 8 mg | 12.188% |
| Magnesium | 28.5 mg | 420 mg | 6.786% |
| Zinc | 4.32 mg | 11 mg | 39.273% |
| Copper | 0.048 mg | 0.9 mg | 5.333% |
| Manganese | 0.042 mg | 2.3 mg | 1.826% |
| Selenium | 22.5 µg | 55 µg | 40.909% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.231 mg | 1.2 mg | 19.25% |
| Riboflavin (Vitamin B2) | 1.266 mg | 1.3 mg | 97.385% |
| Niacin (Vitamin B3) | 1.487 mg | 16 mg | 9.294% |
| Pantothenic Acid (Vitamin B5) | 1.451 mg | 5 mg | 29.02% |
| Vitamin B6 (Pyrodixine) | 0.636 mg | 1.3 mg | 48.923% |
| Vitamin B12 | 2.535 µg | 2.4 µg | 105.625% |
| Folate Total | 48 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 48 µg | - | - |
| Folate (Dietary Folate Equivalent) | 48 µg | - | - |
| Vitamin A (International Units) | 633 IU International Units | 3000 IU International Units | 21.1% |
| Retinol | 187.5 µg | 900 µg | 20.833% |
| Vitamin A (Retinol Activity Equivalents) | 187.5 RAE | 3000 RAE | 6.25% |
| Vitamin E | 0.27 mg | 15 mg | 1.8% |
| Vitamin K | 2.7 µg | 120 µg | 2.25% |
| vitamin D International Units | 24 IU International Units | 600 IU International Units | 4% |
| Vitamin D (D2 + D3) | 0.6 µg | 15 µg | 4% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 4.5 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 23.1 mg | 550 mg | 4.2% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 22.419 g | 20 g | 112.095% |
| Monounsaturated Fat | 6.935 g | - | - |
| Polyunsaturated Fat | 0.887 g | - | - |
| Cholesterol | 133.5 mg | 300 mg | 44.5% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)