Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, subcutaneous fat, cooked
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 23.115 g - (ml) | 3000 g - (ml) | 0.771% |
Energy | 1096.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 54.825% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 9.75 g | 56 g | 17.411% |
Total Lipid | 117.45 g | 65 g | 180.692% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.42 g | - | - |
Sodium | 37.5 mg | 2400 mg | 1.563% |
Potassium | 193.5 mg | 4700 mg | 4.117% |
Calcium | 25.5 mg | 1200 mg | 2.125% |
Phosphorus | 99 mg | 700 mg | 14.143% |
Iron | 0.705 mg | 8 mg | 8.813% |
Magnesium | 10.5 mg | 420 mg | 2.5% |
Zinc | 0.645 mg | 11 mg | 5.864% |
Copper | 0.023 mg | 0.9 mg | 2.556% |
Manganese | 0.003 mg | 2.3 mg | 0.13% |
Selenium | 3.3 µg | 55 µg | 6% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.095 mg | 1.2 mg | 7.917% |
Riboflavin (Vitamin B2) | 0.051 mg | 1.3 mg | 3.923% |
Niacin (Vitamin B3) | 1.905 mg | 16 mg | 11.906% |
Pantothenic Acid (Vitamin B5) | 0.138 mg | 5 mg | 2.76% |
Vitamin B6 (Pyrodixine) | 0.086 mg | 1.3 mg | 6.615% |
Vitamin B12 | 0.51 µg | 2.4 µg | 21.25% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 19.5 IU International Units | 600 IU International Units | 3.25% |
Vitamin D (D2 + D3) | 0.45 µg | 15 µg | 3% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 45.384 g | 20 g | 226.92% |
Monounsaturated Fat | 38.013 g | - | - |
Polyunsaturated Fat | 2.553 g | - | - |
Cholesterol | 94.5 mg | 300 mg | 31.5% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)