Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, cheddar or american, fat-free
Nutrients Values for 1 cubic inch ( 16 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids9.1 g - (ml) 3000 g - (ml) 0.3%
Energy23.7 KiloCalories (Calories)2000 KiloCalories (Calories)1.2%
Carbohydrate2.1 g 300 g 0.7%
Total Sugar1.6 g 36 g 4.4%
Protein3.5 g 56 g 6.3%
Total Lipid0.2 g 65 g 0.3%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium244.5 mg2400 mg10.2%
Potassium46.1 mg4700 mg1%
Calcium110.2 mg1200 mg9.2%
Phosphorus149.8 mg700 mg21.4%
Iron0 mg8 mg0%
Magnesium5.8 mg420 mg1.4%
Zinc0.5 mg11 mg4.5%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium3.4 µg55 µg6.2%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.2 µg2.4 µg8.3%
Folate Total4.3 mg--
Folic acid0 mg400 mg0%
Folate Food4.3 mg--
Folate (Dietary Folate Equivalent)4.3 mg--
Vitamin A (International Units)234.7 mg3000 mg7.8%
Retinol70.4 mg900 mg7.8%
Vitamin A (Retinol Activity Equivalents)70.4 µg3000 µg2.3%
Vitamin E0 µg15 µg0%
Vitamin K0.5 µg120 µg0.4%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total2.4 µg550 µg0.4%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.2 g20 g1%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol1.8 mg300 mg0.6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)