Your-Doctor Foods Nutrients Values
Peanut butter, reduced sodium
Nutrients Values for 1 tbsp ( 16 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids0.2 g - (ml) 3000 g - (ml) 0%
Energy94.4 KiloCalories (Calories)2000 KiloCalories (Calories)4.7%
Carbohydrate3.5 g 300 g 1.2%
Total Sugar1.4 g 36 g 3.9%
Protein3.8 g 56 g 6.8%
Total Lipid8 g 65 g 12.3%
Total Dietary Fiber1.1 g 38 g 2.9%
Ash0.5 g --
Sodium32.5 mg2400 mg1.4%
Potassium119.5 mg4700 mg2.5%
Calcium6.6 mg1200 mg0.6%
Phosphorus50.7 mg700 mg7.2%
Iron0.3 mg8 mg3.8%
Magnesium25.4 mg420 mg6%
Zinc0.5 mg11 mg4.5%
Copper0.2 mg0.9 mg22.2%
Manganese0 mg2.3 mg0%
Selenium1.3 µg55 µg2.4%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)2.2 µg16 µg13.8%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total14.7 mg--
Folic acid0 mg400 mg0%
Folate Food14.7 mg--
Folate (Dietary Folate Equivalent)14.7 mg--
Vitamin A (International Units)0 mg3000 mg0%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg0%
Vitamin E1.4 µg15 µg9.3%
Vitamin K0.2 µg120 µg0.2%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total10.1 µg550 µg1.8%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.3 g20 g6.5%
Monounsaturated Fat3.8 g--
Polyunsaturated Fat2.2 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)