Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids11.926 g - (ml) 3000 g - (ml) 0.398%
Energy25.67 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.284%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein3.874 g 56 g 6.918%
Total Lipid1.134 g 65 g 1.745%
Total Dietary Fiber0 g 38 g 0%
Ash0.173 g --
Sodium7.82 mg2400 mg0.326%
Potassium47.43 mg4700 mg1.009%
Calcium2.38 mg1200 mg0.198%
Phosphorus34.68 mg700 mg4.954%
Iron0.294 mg8 mg3.675%
Magnesium2.04 mg420 mg0.486%
Zinc0.598 mg11 mg5.436%
Copper0.007 mg0.9 mg0.778%
Manganese0 mg2.3 mg0%
Selenium3.638 µg55 µg6.615%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.01 mg1.2 mg0.833%
Riboflavin (Vitamin B2)0.036 mg1.3 mg2.769%
Niacin (Vitamin B3)1.065 mg16 mg6.656%
Pantothenic Acid (Vitamin B5)0.066 mg5 mg1.32%
Vitamin B6 (Pyrodixine)0.094 mg1.3 mg7.231%
Vitamin B120.315 µg2.4 µg13.125%
Folate Total0.68 µg--
Folic acid0 µg400 µg0%
Folate Food0.68 µg--
Folate (Dietary Folate Equivalent)0.68 µg--
Vitamin A (International Units)2.21 IU International Units3000 IU International Units0.074%
Retinol0.68 µg900 µg0.076%
Vitamin A (Retinol Activity Equivalents)0.68 RAE3000 RAE0.023%
Vitamin E0.034 mg15 mg0.227%
Vitamin K0.255 µg120 µg0.213%
vitamin D International Units0.34 IU International Units600 IU International Units0.057%
Vitamin D (D2 + D3)0.017 µg15 µg0.113%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total10.37 mg550 mg1.885%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.495 g20 g2.475%
Monounsaturated Fat0.553 g--
Polyunsaturated Fat0.071 g--
Cholesterol10.71 mg300 mg3.57%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)