Your-Doctor Foods Nutrients Values
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids114.701 g - (ml) 3000 g - (ml) 3.823%
Energy267.96 KiloCalories (Kcal)2000 KiloCalories (Kcal)13.398%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein51.278 g 56 g 91.568%
Total Lipid6.925 g 65 g 10.654%
Total Dietary Fiber0 g 38 g 0%
Ash2.123 g --
Sodium113.1 mg2400 mg4.713%
Potassium699.48 mg4700 mg14.883%
Calcium27.84 mg1200 mg2.32%
Phosphorus499.38 mg700 mg71.34%
Iron3.097 mg8 mg38.713%
Magnesium26.1 mg420 mg6.214%
Zinc7.586 mg11 mg68.964%
Copper0.08 mg0.9 mg8.889%
Manganese0.003 mg2.3 mg0.13%
Selenium49.938 µg55 µg90.796%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.143 mg1.2 mg11.917%
Riboflavin (Vitamin B2)0.416 mg1.3 mg32%
Niacin (Vitamin B3)14.806 mg16 mg92.538%
Pantothenic Acid (Vitamin B5)0.827 mg5 mg16.54%
Vitamin B6 (Pyrodixine)1.434 mg1.3 mg110.308%
Vitamin B124.646 µg2.4 µg193.583%
Folate Total8.7 µg--
Folic acid0 µg400 µg0%
Folate Food8.7 µg--
Folate (Dietary Folate Equivalent)8.7 µg--
Vitamin A (International Units)38.28 IU International Units3000 IU International Units1.276%
Retinol12.18 µg900 µg1.353%
Vitamin A (Retinol Activity Equivalents)12.18 RAE3000 RAE0.406%
Vitamin E0.487 mg15 mg3.247%
Vitamin K2.784 µg120 µg2.32%
vitamin D International Units1.74 IU International Units600 IU International Units0.29%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total143.202 mg550 mg26.037%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.709 g20 g13.545%
Monounsaturated Fat3.042 g--
Polyunsaturated Fat0.515 g--
Cholesterol140.94 mg300 mg46.98%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)