Your-Doctor Foods Nutrients Values
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids126.95 g - (ml) 3000 g - (ml) 4.232%
Energy210.54 KiloCalories (Kcal)2000 KiloCalories (Kcal)10.527%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein41.047 g 56 g 73.298%
Total Lipid5.116 g 65 g 7.871%
Total Dietary Fiber0 g 38 g 0%
Ash1.949 g --
Sodium93.96 mg2400 mg3.915%
Potassium544.62 mg4700 mg11.588%
Calcium22.62 mg1200 mg1.885%
Phosphorus382.8 mg700 mg54.686%
Iron4.072 mg8 mg50.9%
Magnesium20.88 mg420 mg4.971%
Zinc6.438 mg11 mg58.527%
Copper0.084 mg0.9 mg9.333%
Manganese0.007 mg2.3 mg0.304%
Selenium38.628 µg55 µg70.233%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.111 mg1.2 mg9.25%
Riboflavin (Vitamin B2)0.411 mg1.3 mg31.615%
Niacin (Vitamin B3)11.244 mg16 mg70.275%
Pantothenic Acid (Vitamin B5)0.623 mg5 mg12.46%
Vitamin B6 (Pyrodixine)1.105 mg1.3 mg85%
Vitamin B122.854 µg2.4 µg118.917%
Folate Total6.96 µg--
Folic acid0 µg400 µg0%
Folate Food6.96 µg--
Folate (Dietary Folate Equivalent)6.96 µg--
Vitamin A (International Units)10.44 IU International Units3000 IU International Units0.348%
Retinol3.48 µg900 µg0.387%
Vitamin A (Retinol Activity Equivalents)3.48 RAE3000 RAE0.116%
Vitamin E0.4 mg15 mg2.667%
Vitamin K2.61 µg120 µg2.175%
vitamin D International Units1.74 IU International Units600 IU International Units0.29%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total112.752 mg550 mg20.5%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.949 g20 g9.745%
Monounsaturated Fat2.248 g--
Polyunsaturated Fat0.388 g--
Cholesterol107.88 mg300 mg35.96%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)