Your-Doctor Foods Nutrients Values
Frozen yogurts, flavors other than chocolate
Nutrients Values for 1 cup ( 174 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids123.5 g - (ml) 3000 g - (ml) 4.1%
Energy221 KiloCalories (Calories)2000 KiloCalories (Calories)11.1%
Carbohydrate38.3 g 300 g 12.8%
Total Sugar34.8 g 36 g 96.7%
Protein5.2 g 56 g 9.3%
Total Lipid7 g 65 g 10.8%
Total Dietary Fiber0 g 38 g 0%
Ash1.7 g --
Sodium109.6 mg2400 mg4.6%
Potassium271.4 mg4700 mg5.8%
Calcium174 mg1200 mg14.5%
Phosphorus154.9 mg700 mg22.1%
Iron0 mg8 mg0%
Magnesium17.4 mg420 mg4.1%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium3.5 µg55 µg6.4%
Vitamin C (L-Ascorbic Acid)1.7 IU International Units90 IU International Units1.9%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total7 mg--
Folic acid0 mg400 mg0%
Folate Food7 mg--
Folate (Dietary Folate Equivalent)7 mg--
Vitamin A (International Units)306.2 mg3000 mg10.2%
Retinol83.5 mg900 mg9.3%
Vitamin A (Retinol Activity Equivalents)85.3 µg3000 µg2.8%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units5.2 µg600 µg0.9%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene15.7 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total40 µg550 µg7.3%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.5 g20 g17.5%
Monounsaturated Fat1.7 g--
Polyunsaturated Fat0 g--
Cholesterol22.6 mg300 mg7.5%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)