Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, rump centre, separable lean only, raw
Nutrients Values for 4 oz ( 113 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids129.996 g - (ml) 3000 g - (ml) 4.333%
Energy253.8 KiloCalories (Kcal)2000 KiloCalories (Kcal)12.69%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein39.132 g 56 g 69.879%
Total Lipid10.89 g 65 g 16.754%
Total Dietary Fiber0 g 38 g 0%
Ash1.746 g --
Sodium88.2 mg2400 mg3.675%
Potassium617.4 mg4700 mg13.136%
Calcium7.2 mg1200 mg0.6%
Phosphorus343.8 mg700 mg49.114%
Iron4.14 mg8 mg51.75%
Magnesium39.6 mg420 mg9.429%
Zinc6.228 mg11 mg56.618%
Copper0.193 mg0.9 mg21.444%
Manganese0.018 mg2.3 mg0.783%
Selenium2.7 µg55 µg4.909%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.119 mg1.2 mg9.917%
Riboflavin (Vitamin B2)0.212 mg1.3 mg16.308%
Niacin (Vitamin B3)4.912 mg16 mg30.7%
Pantothenic Acid (Vitamin B5)1.046 mg5 mg20.92%
Vitamin B6 (Pyrodixine)0.497 mg1.3 mg38.231%
Vitamin B123.87 µg2.4 µg161.25%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)43.2 IU International Units3000 IU International Units1.44%
Retinol12.6 µg900 µg1.4%
Vitamin A (Retinol Activity Equivalents)12.6 RAE3000 RAE0.42%
Vitamin E0.576 mg15 mg3.84%
Vitamin K0 µg120 µg0%
vitamin D International Units5.4 IU International Units600 IU International Units0.9%
Vitamin D (D2 + D3)0.18 µg15 µg1.2%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.598 g20 g17.99%
Monounsaturated Fat3.681 g--
Polyunsaturated Fat0.531 g--
Cholesterol99 mg300 mg33%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)