Your-Doctor Foods Nutrients Values
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids1.265 g - (ml) 3000 g - (ml) 0.042%
Energy3.84 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.192%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein0.541 g 56 g 0.966%
Total Lipid0.169 g 65 g 0.26%
Total Dietary Fiber0 g 38 g 0%
Ash0.019 g --
Sodium1.18 mg2400 mg0.049%
Potassium6.18 mg4700 mg0.131%
Calcium0.2 mg1200 mg0.017%
Phosphorus3.94 mg700 mg0.563%
Iron0.06 mg8 mg0.75%
Magnesium0.42 mg420 mg0.1%
Zinc0.136 mg11 mg1.236%
Copper0.002 mg0.9 mg0.222%
Manganese0 mg2.3 mg0%
Selenium0.44 µg55 µg0.8%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.001 mg1.2 mg0.083%
Riboflavin (Vitamin B2)0.003 mg1.3 mg0.231%
Niacin (Vitamin B3)0.108 mg16 mg0.675%
Pantothenic Acid (Vitamin B5)0.013 mg5 mg0.26%
Vitamin B6 (Pyrodixine)0.007 mg1.3 mg0.538%
Vitamin B120.05 µg2.4 µg2.083%
Folate Total0.12 µg--
Folic acid0 µg400 µg0%
Folate Food0.12 µg--
Folate (Dietary Folate Equivalent)0.12 µg--
Vitamin A (International Units)0.18 IU International Units3000 IU International Units0.006%
Retinol0.06 µg900 µg0.007%
Vitamin A (Retinol Activity Equivalents)0.06 RAE3000 RAE0.002%
Vitamin E0.002 mg15 mg0.013%
Vitamin K0.024 µg120 µg0.02%
vitamin D International Units0.04 IU International Units600 IU International Units0.007%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total1.748 mg550 mg0.318%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.07 g20 g0.35%
Monounsaturated Fat0.069 g--
Polyunsaturated Fat0.007 g--
Cholesterol1.76 mg300 mg0.587%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)