Your-Doctor Foods Nutrients Values
Egg, whole, cooked, scrambled
Nutrients Values for 1 cup ( 220 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids167.2 g - (ml) 3000 g - (ml) 5.6%
Energy327.8 KiloCalories (Calories)2000 KiloCalories (Calories)16.4%
Carbohydrate4.4 g 300 g 1.5%
Total Sugar2.2 g 36 g 6.1%
Protein22 g 56 g 39.3%
Total Lipid24.2 g 65 g 37.2%
Total Dietary Fiber0 g 38 g 0%
Ash2.2 g --
Sodium319 mg2400 mg13.3%
Potassium290.4 mg4700 mg6.2%
Calcium145.2 mg1200 mg12.1%
Phosphorus363 mg700 mg51.9%
Iron2.2 mg8 mg27.5%
Magnesium24.2 mg420 mg5.8%
Zinc2.2 mg11 mg20%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium52.8 µg55 µg96%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)2.2 mg5 mg44%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B122.2 µg2.4 µg91.7%
Folate Total79.2 mg--
Folic acid0 mg400 mg0%
Folate Food79.2 mg--
Folate (Dietary Folate Equivalent)79.2 mg--
Vitamin A (International Units)1271.6 mg3000 mg42.4%
Retinol349.8 mg900 mg38.9%
Vitamin A (Retinol Activity Equivalents)354.2 µg3000 µg11.8%
Vitamin E2.2 µg15 µg14.7%
Vitamin K8.8 µg120 µg7.3%
vitamin D International Units158.4 µg600 µg26.4%
Vitamin D (D2 + D3)2.2 µg_DFE15 µg_DFE14.7%
Alpha Carotene0 mg--
Beta Carotene57.2 µg--
Beta Cryptoxanthin15.4 µg--
Lycopene0 µg1000 µg0%
Choline Total415.8 µg550 µg75.6%
Lutein + Zeaxanthin818.4 µg6000 µg13.6%
Saturated Fat6.6 g20 g33%
Monounsaturated Fat8.8 g--
Polyunsaturated Fat4.4 g--
Cholesterol609.4 mg300 mg203.1%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)