Your-Doctor Foods Nutrients Values
Egg, whole, cooked, poached
Nutrients Values for 1 large ( 50 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids166.87 g - (ml) 3000 g - (ml) 5.562%
Energy314.6 KiloCalories (Kcal)2000 KiloCalories (Kcal)15.73%
Carbohydrate1.562 g 300 g 0.521%
Total Sugar0.814 g 36 g 2.261%
Protein27.522 g 56 g 49.146%
Total Lipid20.834 g 65 g 32.052%
Total Dietary Fiber0 g 38 g 0%
Ash3.212 g --
Sodium653.4 mg2400 mg27.225%
Potassium303.6 mg4700 mg6.46%
Calcium123.2 mg1200 mg10.267%
Phosphorus433.4 mg700 mg61.914%
Iron3.85 mg8 mg48.125%
Magnesium26.4 mg420 mg6.286%
Zinc2.838 mg11 mg25.8%
Copper0.158 mg0.9 mg17.556%
Manganese0.062 mg2.3 mg2.696%
Selenium67.32 µg55 µg122.4%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.07 mg1.2 mg5.833%
Riboflavin (Vitamin B2)0.851 mg1.3 mg65.462%
Niacin (Vitamin B3)0.139 mg16 mg0.869%
Pantothenic Acid (Vitamin B5)3.359 mg5 mg67.18%
Vitamin B6 (Pyrodixine)0.317 mg1.3 mg24.385%
Vitamin B121.562 µg2.4 µg65.083%
Folate Total77 µg--
Folic acid0 µg400 µg0%
Folate Food77 µg--
Folate (Dietary Folate Equivalent)77 µg--
Vitamin A (International Units)1183.6 IU International Units3000 IU International Units39.453%
Retinol349.8 µg900 µg38.867%
Vitamin A (Retinol Activity Equivalents)352 RAE3000 RAE11.733%
Vitamin E2.288 mg15 mg15.253%
Vitamin K0.66 µg120 µg0.55%
vitamin D International Units180.4 IU International Units600 IU International Units30.067%
Vitamin D (D2 + D3)4.4 µg15 µg29.333%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin19.8 µg--
Lycopene0 µg1000 µg0%
Choline Total515.02 mg550 mg93.64%
Lutein + Zeaxanthin1102.2 µg6000 µg18.37%
Saturated Fat6.849 g20 g34.245%
Monounsaturated Fat8.015 g--
Polyunsaturated Fat4.189 g--
Cholesterol814 mg300 mg271.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)