Your-Doctor Foods Nutrients Values
Cheese, cottage, lowfat, 2% milkfat
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 183.602 g - (ml) | 3000 g - (ml) | 6.12% |
| Energy | 183.06 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.153% |
| Carbohydrate | 10.758 g | 300 g | 3.586% |
| Total Sugar | 9.04 g | 36 g | 25.111% |
| Protein | 23.617 g | 56 g | 42.173% |
| Total Lipid | 5.13 g | 65 g | 7.892% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.87 g | - | - |
| Sodium | 696.08 mg | 2400 mg | 29.003% |
| Potassium | 282.5 mg | 4700 mg | 6.011% |
| Calcium | 250.86 mg | 1200 mg | 20.905% |
| Phosphorus | 339 mg | 700 mg | 48.429% |
| Iron | 0.294 mg | 8 mg | 3.675% |
| Magnesium | 20.34 mg | 420 mg | 4.843% |
| Zinc | 1.153 mg | 11 mg | 10.482% |
| Copper | 0.075 mg | 0.9 mg | 8.333% |
| Manganese | 0.034 mg | 2.3 mg | 1.478% |
| Selenium | 26.894 µg | 55 µg | 48.898% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.045 mg | 1.2 mg | 3.75% |
| Riboflavin (Vitamin B2) | 0.567 mg | 1.3 mg | 43.615% |
| Niacin (Vitamin B3) | 0.233 mg | 16 mg | 1.456% |
| Pantothenic Acid (Vitamin B5) | 1.184 mg | 5 mg | 23.68% |
| Vitamin B6 (Pyrodixine) | 0.129 mg | 1.3 mg | 9.923% |
| Vitamin B12 | 1.062 µg | 2.4 µg | 44.25% |
| Folate Total | 18.08 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 18.08 µg | - | - |
| Folate (Dietary Folate Equivalent) | 18.08 µg | - | - |
| Vitamin A (International Units) | 508.5 IU International Units | 3000 IU International Units | 16.95% |
| Retinol | 153.68 µg | 900 µg | 17.076% |
| Vitamin A (Retinol Activity Equivalents) | 153.68 RAE | 3000 RAE | 5.123% |
| Vitamin E | 0.181 mg | 15 mg | 1.207% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 13.56 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 36.838 mg | 550 mg | 6.698% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.791 g | 20 g | 13.955% |
| Monounsaturated Fat | 1.166 g | - | - |
| Polyunsaturated Fat | 0.188 g | - | - |
| Cholesterol | 27.12 mg | 300 mg | 9.04% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)