Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids119.464 g - (ml) 3000 g - (ml) 3.982%
Energy646.36 KiloCalories (Kcal)2000 KiloCalories (Kcal)32.318%
Carbohydrate0.068 g 300 g 0.023%
Total Sugar0 g 36 g 0%
Protein62.805 g 56 g 112.152%
Total Lipid43.957 g 65 g 67.626%
Total Dietary Fiber0 g 38 g 0%
Ash2.26 g --
Sodium110.74 mg2400 mg4.614%
Potassium763.88 mg4700 mg16.253%
Calcium13.56 mg1200 mg1.13%
Phosphorus440.7 mg700 mg62.957%
Iron4.972 mg8 mg62.15%
Magnesium49.72 mg420 mg11.838%
Zinc10.306 mg11 mg93.691%
Copper0.156 mg0.9 mg17.333%
Manganese0.009 mg2.3 mg0.391%
Selenium14.012 µg55 µg25.476%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.149 mg1.2 mg12.417%
Riboflavin (Vitamin B2)0.31 mg1.3 mg23.846%
Niacin (Vitamin B3)8.789 mg16 mg54.931%
Pantothenic Acid (Vitamin B5)0.915 mg5 mg18.3%
Vitamin B6 (Pyrodixine)0.635 mg1.3 mg48.846%
Vitamin B122.938 µg2.4 µg122.417%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)83.62 IU International Units3000 IU International Units2.787%
Retinol24.86 µg900 µg2.762%
Vitamin A (Retinol Activity Equivalents)24.86 RAE3000 RAE0.829%
Vitamin E0.814 mg15 mg5.427%
Vitamin K0 µg120 µg0%
vitamin D International Units33.9 IU International Units600 IU International Units5.65%
Vitamin D (D2 + D3)0.904 µg15 µg6.027%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat15.847 g20 g79.235%
Monounsaturated Fat13.644 g--
Polyunsaturated Fat1.11 g--
Cholesterol205.66 mg300 mg68.553%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)