Your-Doctor Foods Nutrients Values
Cheese, cottage, low fat, 1% milkfat, lactose reduced
Nutrients Values for 1 cup ( 227 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids186.1 g - (ml) 3000 g - (ml) 6.2%
Energy168 KiloCalories (Calories)2000 KiloCalories (Calories)8.4%
Carbohydrate6.8 g 300 g 2.3%
Total Sugar6.8 g 36 g 18.9%
Protein27.2 g 56 g 48.6%
Total Lipid2.3 g 65 g 3.5%
Total Dietary Fiber2.3 g 38 g 6.1%
Ash2.3 g --
Sodium499.4 mg2400 mg20.8%
Potassium195.2 mg4700 mg4.2%
Calcium120.3 mg1200 mg10%
Phosphorus304.2 mg700 mg43.5%
Iron0 mg8 mg0%
Magnesium11.4 mg420 mg2.7%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium20.4 µg55 µg37.1%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B122.3 µg2.4 µg95.8%
Folate Total27.2 mg--
Folic acid0 mg400 mg0%
Folate Food27.2 mg--
Folate (Dietary Folate Equivalent)27.2 mg--
Vitamin A (International Units)90.8 mg3000 mg3%
Retinol25 mg900 mg2.8%
Vitamin A (Retinol Activity Equivalents)25 µg3000 µg0.8%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene6.8 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total38.6 µg550 µg7%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.3 g20 g11.5%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol9.1 mg300 mg3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)