Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids147.177 g - (ml) 3000 g - (ml) 4.906%
Energy374.9 KiloCalories (Kcal)2000 KiloCalories (Kcal)18.745%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein69.184 g 56 g 123.543%
Total Lipid11.017 g 65 g 16.949%
Total Dietary Fiber0 g 38 g 0%
Ash2.783 g --
Sodium158.7 mg2400 mg6.613%
Potassium869.4 mg4700 mg18.498%
Calcium36.8 mg1200 mg3.067%
Phosphorus623.3 mg700 mg89.043%
Iron6.67 mg8 mg83.375%
Magnesium34.5 mg420 mg8.214%
Zinc10.649 mg11 mg96.809%
Copper0.136 mg0.9 mg15.111%
Manganese0.012 mg2.3 mg0.522%
Selenium61.87 µg55 µg112.491%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.179 mg1.2 mg14.917%
Riboflavin (Vitamin B2)0.639 mg1.3 mg49.154%
Niacin (Vitamin B3)18.809 mg16 mg117.556%
Pantothenic Acid (Vitamin B5)0.989 mg5 mg19.78%
Vitamin B6 (Pyrodixine)1.81 mg1.3 mg139.231%
Vitamin B124.692 µg2.4 µg195.5%
Folate Total11.5 µg--
Folic acid0 µg400 µg0%
Folate Food11.5 µg--
Folate (Dietary Folate Equivalent)11.5 µg--
Vitamin A (International Units)29.9 IU International Units3000 IU International Units0.997%
Retinol9.2 µg900 µg1.022%
Vitamin A (Retinol Activity Equivalents)9.2 RAE3000 RAE0.307%
Vitamin E0.69 mg15 mg4.6%
Vitamin K3.68 µg120 µg3.067%
vitamin D International Units2.3 IU International Units600 IU International Units0.383%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total184.69 mg550 mg33.58%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.225 g20 g21.125%
Monounsaturated Fat4.963 g--
Polyunsaturated Fat0.718 g--
Cholesterol174.8 mg300 mg58.267%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)