Your-Doctor Foods Nutrients Values
Cheese, brie
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids116.208 g - (ml) 3000 g - (ml) 3.874%
Energy801.6 KiloCalories (Kcal)2000 KiloCalories (Kcal)40.08%
Carbohydrate1.08 g 300 g 0.36%
Total Sugar1.08 g 36 g 3%
Protein49.8 g 56 g 88.929%
Total Lipid66.432 g 65 g 102.203%
Total Dietary Fiber0 g 38 g 0%
Ash6.48 g --
Sodium1509.6 mg2400 mg62.9%
Potassium364.8 mg4700 mg7.762%
Calcium441.6 mg1200 mg36.8%
Phosphorus451.2 mg700 mg64.457%
Iron1.2 mg8 mg15%
Magnesium48 mg420 mg11.429%
Zinc5.712 mg11 mg51.927%
Copper0.046 mg0.9 mg5.111%
Manganese0.082 mg2.3 mg3.565%
Selenium34.8 µg55 µg63.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.168 mg1.2 mg14%
Riboflavin (Vitamin B2)1.248 mg1.3 mg96%
Niacin (Vitamin B3)0.912 mg16 mg5.7%
Pantothenic Acid (Vitamin B5)1.656 mg5 mg33.12%
Vitamin B6 (Pyrodixine)0.564 mg1.3 mg43.385%
Vitamin B123.96 µg2.4 µg165%
Folate Total156 µg--
Folic acid0 µg400 µg0%
Folate Food156 µg--
Folate (Dietary Folate Equivalent)156 µg--
Vitamin A (International Units)1420.8 IU International Units3000 IU International Units47.36%
Retinol415.2 µg900 µg46.133%
Vitamin A (Retinol Activity Equivalents)417.6 RAE3000 RAE13.92%
Vitamin E0.576 mg15 mg3.84%
Vitamin K5.52 µg120 µg4.6%
vitamin D International Units48 IU International Units600 IU International Units8%
Vitamin D (D2 + D3)1.2 µg15 µg8%
Alpha Carotene0 µg--
Beta Carotene21.6 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total36.96 mg550 mg6.72%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat41.784 g20 g208.92%
Monounsaturated Fat19.231 g--
Polyunsaturated Fat1.982 g--
Cholesterol240 mg300 mg80%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)