Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, eye round, separable lean only, raw
Nutrients Values for 4 oz ( 113 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids177.936 g - (ml) 3000 g - (ml) 5.931%
Energy278.4 KiloCalories (Kcal)2000 KiloCalories (Kcal)13.92%
Carbohydrate3.24 g 300 g 1.08%
Total Sugar0 g 36 g 0%
Protein48.36 g 56 g 86.357%
Total Lipid8.04 g 65 g 12.369%
Total Dietary Fiber0 g 38 g 0%
Ash2.448 g --
Sodium96 mg2400 mg4%
Potassium844.8 mg4700 mg17.974%
Calcium7.2 mg1200 mg0.6%
Phosphorus460.8 mg700 mg65.829%
Iron3.336 mg8 mg41.7%
Magnesium52.8 mg420 mg12.571%
Zinc6.672 mg11 mg60.655%
Copper0.115 mg0.9 mg12.778%
Manganese0.01 mg2.3 mg0.435%
Selenium2.64 µg55 µg4.8%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.089 mg1.2 mg7.417%
Riboflavin (Vitamin B2)0.168 mg1.3 mg12.923%
Niacin (Vitamin B3)8.386 mg16 mg52.413%
Pantothenic Acid (Vitamin B5)0.636 mg5 mg12.72%
Vitamin B6 (Pyrodixine)0.79 mg1.3 mg60.769%
Vitamin B122.736 µg2.4 µg114%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)57.6 IU International Units3000 IU International Units1.92%
Retinol16.8 µg900 µg1.867%
Vitamin A (Retinol Activity Equivalents)16.8 RAE3000 RAE0.56%
Vitamin E1.104 mg15 mg7.36%
Vitamin K0 µg120 µg0%
vitamin D International Units7.2 IU International Units600 IU International Units1.2%
Vitamin D (D2 + D3)0.24 µg15 µg1.6%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.1 g20 g10.5%
Monounsaturated Fat2.422 g--
Polyunsaturated Fat0.475 g--
Cholesterol112.8 mg300 mg37.6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)