Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids159.456 g - (ml) 3000 g - (ml) 5.315%
Energy360 KiloCalories (Kcal)2000 KiloCalories (Kcal)18%
Carbohydrate9.072 g 300 g 3.024%
Total Sugar0 g 36 g 0%
Protein55.92 g 56 g 99.857%
Total Lipid11.232 g 65 g 17.28%
Total Dietary Fiber0 g 38 g 0%
Ash4.32 g --
Sodium132 mg2400 mg5.5%
Potassium806.4 mg4700 mg17.157%
Calcium9.6 mg1200 mg0.8%
Phosphorus952.8 mg700 mg136.114%
Iron17.208 mg8 mg215.1%
Magnesium50.4 mg420 mg12%
Zinc8.16 mg11 mg74.182%
Copper13.752 mg0.9 mg1528%
Manganese787.2 mg2.3 mg34226.087%
Selenium38.88 µg55 µg70.691%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.902 mg1.2 mg75.167%
Riboflavin (Vitamin B2)7.296 mg1.3 mg561.231%
Niacin (Vitamin B3)33.12 mg16 mg207%
Pantothenic Acid (Vitamin B5)23.52 mg5 mg470.4%
Vitamin B6 (Pyrodixine)1.085 mg1.3 mg83.462%
Vitamin B12230.4 µg2.4 µg9600%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)168110.4 IU International Units3000 IU International Units5603.68%
Retinol50433.6 µg900 µg5603.733%
Vitamin A (Retinol Activity Equivalents)50433.6 RAE3000 RAE1681.12%
Vitamin E3.072 mg15 mg20.48%
Vitamin K0 µg120 µg0%
vitamin D International Units9.6 IU International Units600 IU International Units1.6%
Vitamin D (D2 + D3)0.24 µg15 µg1.6%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.341 g20 g16.705%
Monounsaturated Fat1.279 g--
Polyunsaturated Fat1.978 g--
Cholesterol583.2 mg300 mg194.4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)