Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Nutrients Values for 4 oz ( 114 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids152.112 g - (ml) 3000 g - (ml) 5.07%
Energy540 KiloCalories (Kcal)2000 KiloCalories (Kcal)27%
Carbohydrate3.144 g 300 g 1.048%
Total Sugar0 g 36 g 0%
Protein43.728 g 56 g 78.086%
Total Lipid39.144 g 65 g 60.222%
Total Dietary Fiber0 g 38 g 0%
Ash1.992 g --
Sodium103.2 mg2400 mg4.3%
Potassium712.8 mg4700 mg15.166%
Calcium12 mg1200 mg1%
Phosphorus386.4 mg700 mg55.2%
Iron4.584 mg8 mg57.3%
Magnesium43.2 mg420 mg10.286%
Zinc7.968 mg11 mg72.436%
Copper0.132 mg0.9 mg14.667%
Manganese0.022 mg2.3 mg0.957%
Selenium10.56 µg55 µg19.2%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.168 mg1.2 mg14%
Riboflavin (Vitamin B2)0.173 mg1.3 mg13.308%
Niacin (Vitamin B3)7.236 mg16 mg45.225%
Pantothenic Acid (Vitamin B5)0.696 mg5 mg13.92%
Vitamin B6 (Pyrodixine)0.61 mg1.3 mg46.923%
Vitamin B123.336 µg2.4 µg139%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)117.6 IU International Units3000 IU International Units3.92%
Retinol36 µg900 µg4%
Vitamin A (Retinol Activity Equivalents)36 RAE3000 RAE1.2%
Vitamin E0.816 mg15 mg5.44%
Vitamin K0 µg120 µg0%
vitamin D International Units19.2 IU International Units600 IU International Units3.2%
Vitamin D (D2 + D3)0.48 µg15 µg3.2%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat16.162 g20 g80.81%
Monounsaturated Fat13.258 g--
Polyunsaturated Fat1.013 g--
Cholesterol144 mg300 mg48%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)