Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, eye round, separable lean and fat, raw
Nutrients Values for 4 oz ( 113 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids174.96 g - (ml) 3000 g - (ml) 5.832%
Energy309.6 KiloCalories (Kcal)2000 KiloCalories (Kcal)15.48%
Carbohydrate3.168 g 300 g 1.056%
Total Sugar0 g 36 g 0%
Protein47.712 g 56 g 85.2%
Total Lipid11.808 g 65 g 18.166%
Total Dietary Fiber0 g 38 g 0%
Ash2.4 g --
Sodium93.6 mg2400 mg3.9%
Potassium830.4 mg4700 mg17.668%
Calcium9.6 mg1200 mg0.8%
Phosphorus453.6 mg700 mg64.8%
Iron3.288 mg8 mg41.1%
Magnesium50.4 mg420 mg12%
Zinc6.528 mg11 mg59.345%
Copper0.113 mg0.9 mg12.556%
Manganese0.01 mg2.3 mg0.435%
Selenium2.64 µg55 µg4.8%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.094 mg1.2 mg7.833%
Riboflavin (Vitamin B2)0.166 mg1.3 mg12.769%
Niacin (Vitamin B3)8.234 mg16 mg51.463%
Pantothenic Acid (Vitamin B5)0.626 mg5 mg12.52%
Vitamin B6 (Pyrodixine)0.775 mg1.3 mg59.615%
Vitamin B122.688 µg2.4 µg112%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)55.2 IU International Units3000 IU International Units1.84%
Retinol16.8 µg900 µg1.867%
Vitamin A (Retinol Activity Equivalents)16.8 RAE3000 RAE0.56%
Vitamin E1.08 mg15 mg7.2%
Vitamin K0 µg120 µg0%
vitamin D International Units9.6 IU International Units600 IU International Units1.6%
Vitamin D (D2 + D3)0.24 µg15 µg1.6%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.775 g20 g18.875%
Monounsaturated Fat3.718 g--
Polyunsaturated Fat0.557 g--
Cholesterol115.2 mg300 mg38.4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)