Your-Doctor Foods Nutrients Values
Cheese spread, cream cheese base
Nutrients Values for 1 cup ( 240 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids139.2 g/ml 3000 g/ml 4.6%
Energy708 KiloCalories (Calories)2000 KiloCalories (Calories)35.4%
Carbohydrate9.6 g 300 g 3.2%
Total Sugar9.6 g 36 g 26.7%
Protein16.8 g 56 g 30%
Total Lipid69.6 g 65 g 107.1%
Total Dietary Fiber0 g 38 g 0%
Ash4.8 g --
Sodium1615.2 mg2400 mg67.3%
Potassium268.8 mg4700 mg5.7%
Calcium170.4 mg1200 mg14.2%
Phosphorus218.4 mg700 mg31.2%
Iron2.4 mg8 mg30%
Magnesium14.4 mg420 mg3.4%
Zinc2.4 mg11 mg21.8%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium7.2 µg55 µg13.1%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)2.4 µg16 µg15%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total28.8 mg--
Folic acid0 mg400 mg0%
Folate Food28.8 mg--
Folate (Dietary Folate Equivalent)28.8 mg--
Vitamin A (International Units)2474.4 mg3000 mg82.5%
Retinol720 mg900 mg80%
Vitamin A (Retinol Activity Equivalents)724.8 µg3000 µg24.2%
Vitamin E2.4 µg15 µg16%
Vitamin K4.8 µg120 µg4%
vitamin D International Units50.4 µg600 µg8.4%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene45.6 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total64.8 µg550 µg11.8%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat43.2 g20 g216%
Monounsaturated Fat19.2 g--
Polyunsaturated Fat2.4 g--
Cholesterol216 mg300 mg72%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)