Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids144 g - (ml) 3000 g - (ml) 4.8%
Energy400.8 KiloCalories (Kcal)2000 KiloCalories (Kcal)20.04%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein66.024 g 56 g 117.9%
Total Lipid15.288 g 65 g 23.52%
Total Dietary Fiber0 g 38 g 0%
Ash2.568 g --
Sodium122.4 mg2400 mg5.1%
Potassium705.6 mg4700 mg15.013%
Calcium26.4 mg1200 mg2.2%
Phosphorus460.8 mg700 mg65.829%
Iron5.208 mg8 mg65.1%
Magnesium52.8 mg420 mg12.571%
Zinc13.2 mg11 mg120%
Copper0.182 mg0.9 mg20.222%
Manganese0.07 mg2.3 mg3.043%
Selenium80.64 µg55 µg146.618%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.17 mg1.2 mg14.167%
Riboflavin (Vitamin B2)0.482 mg1.3 mg37.077%
Niacin (Vitamin B3)14.153 mg16 mg88.456%
Pantothenic Acid (Vitamin B5)1.296 mg5 mg25.92%
Vitamin B6 (Pyrodixine)1.198 mg1.3 mg92.154%
Vitamin B124.032 µg2.4 µg168%
Folate Total19.2 µg--
Folic acid0 µg400 µg0%
Folate Food19.2 µg--
Folate (Dietary Folate Equivalent)19.2 µg--
Vitamin A (International Units)7.2 IU International Units3000 IU International Units0.24%
Retinol2.4 µg900 µg0.267%
Vitamin A (Retinol Activity Equivalents)2.4 RAE3000 RAE0.08%
Vitamin E0.6 mg15 mg4%
Vitamin K3.12 µg120 µg2.6%
vitamin D International Units7.2 IU International Units600 IU International Units1.2%
Vitamin D (D2 + D3)0.24 µg15 µg1.6%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total204.24 mg550 mg37.135%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat5.65 g20 g28.25%
Monounsaturated Fat6.31 g--
Polyunsaturated Fat0.766 g--
Cholesterol177.6 mg300 mg59.2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)