Your-Doctor Foods Nutrients Values
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids159.048 g - (ml) 3000 g - (ml) 5.302%
Energy381.6 KiloCalories (Kcal)2000 KiloCalories (Kcal)19.08%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein62.16 g 56 g 111%
Total Lipid13.008 g 65 g 20.012%
Total Dietary Fiber0 g 38 g 0%
Ash3.264 g --
Sodium170.4 mg2400 mg7.1%
Potassium703.2 mg4700 mg14.962%
Calcium19.2 mg1200 mg1.6%
Phosphorus544.8 mg700 mg77.829%
Iron7.032 mg8 mg87.9%
Magnesium55.2 mg420 mg13.143%
Zinc18.792 mg11 mg170.836%
Copper0.283 mg0.9 mg31.444%
Manganese0 mg2.3 mg0%
Selenium60.72 µg55 µg110.4%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.266 mg1.2 mg22.167%
Riboflavin (Vitamin B2)0.552 mg1.3 mg42.462%
Niacin (Vitamin B3)8.724 mg16 mg54.525%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0.773 mg1.3 mg59.462%
Vitamin B128.136 µg2.4 µg339%
Folate Total19.2 µg--
Folic acid0 µg400 µg0%
Folate Food19.2 µg--
Folate (Dietary Folate Equivalent)19.2 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.384 mg15 mg2.56%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total236.64 mg550 mg43.025%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.387 g20 g21.935%
Monounsaturated Fat6.259 g--
Polyunsaturated Fat0.922 g--
Cholesterol151.2 mg300 mg50.4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)