Your-Doctor Foods Nutrients Values
Cream, fluid, half and half
Nutrients Values for 1 fl oz ( 30.2 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids196.601 g - (ml) 3000 g - (ml) 6.553%
Energy297.66 KiloCalories (Kcal)2000 KiloCalories (Kcal)14.883%
Carbohydrate11.447 g 300 g 3.816%
Total Sugar9.995 g 36 g 27.764%
Protein7.575 g 56 g 13.527%
Total Lipid25.144 g 65 g 38.683%
Total Dietary Fiber0 g 38 g 0%
Ash1.234 g --
Sodium147.62 mg2400 mg6.151%
Potassium319.44 mg4700 mg6.797%
Calcium258.94 mg1200 mg21.578%
Phosphorus229.9 mg700 mg32.843%
Iron0.121 mg8 mg1.513%
Magnesium24.2 mg420 mg5.762%
Zinc0.944 mg11 mg8.582%
Copper0.022 mg0.9 mg2.444%
Manganese0.012 mg2.3 mg0.522%
Selenium7.744 µg55 µg14.08%
Vitamin C (L-Ascorbic Acid)2.178 mg90 mg2.42%
Thiamine (Vitamin B1)0.073 mg1.2 mg6.083%
Riboflavin (Vitamin B2)0.469 mg1.3 mg36.077%
Niacin (Vitamin B3)0.264 mg16 mg1.65%
Pantothenic Acid (Vitamin B5)1.304 mg5 mg26.08%
Vitamin B6 (Pyrodixine)0.121 mg1.3 mg9.308%
Vitamin B120.46 µg2.4 µg19.167%
Folate Total7.26 µg--
Folic acid0 µg400 µg0%
Folate Food7.26 µg--
Folate (Dietary Folate Equivalent)7.26 µg--
Vitamin A (International Units)856.68 IU International Units3000 IU International Units28.556%
Retinol229.9 µg900 µg25.544%
Vitamin A (Retinol Activity Equivalents)234.74 RAE3000 RAE7.825%
Vitamin E0.605 mg15 mg4.033%
Vitamin K3.146 µg120 µg2.622%
vitamin D International Units4.84 IU International Units600 IU International Units0.807%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene53.24 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total45.254 mg550 mg8.228%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat17.017 g20 g85.085%
Monounsaturated Fat8.034 g--
Polyunsaturated Fat1.341 g--
Cholesterol84.7 mg300 mg28.233%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)