Your-Doctor Foods Nutrients Values
Cream, sour, reduced fat, cultured
Nutrients Values for 1 tbsp ( 15 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids193.939 g - (ml) 3000 g - (ml) 6.465%
Energy326.7 KiloCalories (Kcal)2000 KiloCalories (Kcal)16.335%
Carbohydrate10.309 g 300 g 3.436%
Total Sugar0.387 g 36 g 1.075%
Protein7.115 g 56 g 12.705%
Total Lipid29.04 g 65 g 44.677%
Total Dietary Fiber0 g 38 g 0%
Ash1.597 g --
Sodium215.38 mg2400 mg8.974%
Potassium312.18 mg4700 mg6.642%
Calcium251.68 mg1200 mg20.973%
Phosphorus229.9 mg700 mg32.843%
Iron0.169 mg8 mg2.113%
Magnesium24.2 mg420 mg5.762%
Zinc1.21 mg11 mg11%
Copper0.039 mg0.9 mg4.333%
Manganese0.007 mg2.3 mg0.304%
Selenium5.082 µg55 µg9.24%
Vitamin C (L-Ascorbic Acid)2.178 mg90 mg2.42%
Thiamine (Vitamin B1)0.085 mg1.2 mg7.083%
Riboflavin (Vitamin B2)0.361 mg1.3 mg27.769%
Niacin (Vitamin B3)0.162 mg16 mg1.013%
Pantothenic Acid (Vitamin B5)0.878 mg5 mg17.56%
Vitamin B6 (Pyrodixine)0.039 mg1.3 mg3%
Vitamin B120.726 µg2.4 µg30.25%
Folate Total26.62 µg--
Folic acid0 µg400 µg0%
Folate Food26.62 µg--
Folate (Dietary Folate Equivalent)26.62 µg--
Vitamin A (International Units)900.24 IU International Units3000 IU International Units30.008%
Retinol242 µg900 µg26.889%
Vitamin A (Retinol Activity Equivalents)246.84 RAE3000 RAE8.228%
Vitamin E0.823 mg15 mg5.487%
Vitamin K1.452 µg120 µg1.21%
vitamin D International Units21.78 IU International Units600 IU International Units3.63%
Vitamin D (D2 + D3)0.484 µg15 µg3.227%
Alpha Carotene0 µg--
Beta Carotene55.66 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total46.464 mg550 mg8.448%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat18.077 g20 g90.385%
Monounsaturated Fat8.388 g--
Polyunsaturated Fat1.079 g--
Cholesterol94.38 mg300 mg31.46%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)