Your-Doctor Foods Nutrients Values
Egg, whole, raw, fresh
Nutrients Values for 1 cup, (4.86 large eggs) ( 243 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids184.7 g - (ml) 3000 g - (ml) 6.2%
Energy347.5 KiloCalories (Calories)2000 KiloCalories (Calories)17.4%
Carbohydrate2.4 g 300 g 0.8%
Total Sugar0 g 36 g 0%
Protein31.6 g 56 g 56.4%
Total Lipid24.3 g 65 g 37.4%
Total Dietary Fiber0 g 38 g 0%
Ash2.4 g --
Sodium345.1 mg2400 mg14.4%
Potassium335.3 mg4700 mg7.1%
Calcium136.1 mg1200 mg11.3%
Phosphorus481.1 mg700 mg68.7%
Iron4.9 mg8 mg61.3%
Magnesium29.2 mg420 mg7%
Zinc2.4 mg11 mg21.8%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium75.3 µg55 µg136.9%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)4.9 mg5 mg98%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B122.4 µg2.4 µg100%
Folate Total114.2 mg--
Folic acid0 mg400 mg0%
Folate Food114.2 mg--
Folate (Dietary Folate Equivalent)114.2 mg--
Vitamin A (International Units)1312.2 mg3000 mg43.7%
Retinol388.8 mg900 mg43.2%
Vitamin A (Retinol Activity Equivalents)388.8 µg3000 µg13%
Vitamin E2.4 µg15 µg16%
Vitamin K0 µg120 µg0%
vitamin D International Units199.3 µg600 µg33.2%
Vitamin D (D2 + D3)4.9 µg_DFE15 µg_DFE32.7%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin21.9 µg--
Lycopene0 µg1000 µg0%
Choline Total609.9 µg550 µg110.9%
Lutein + Zeaxanthin1222.3 µg6000 µg20.4%
Saturated Fat7.3 g20 g36.5%
Monounsaturated Fat9.7 g--
Polyunsaturated Fat4.9 g--
Cholesterol904 mg300 mg301.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)