Your-Doctor Foods Nutrients Values
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 180.063 g - (ml) | 3000 g - (ml) | 6.002% |
| Energy | 255.15 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.758% |
| Carbohydrate | 45.198 g | 300 g | 15.066% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 11.81 g | 56 g | 21.089% |
| Total Lipid | 3.426 g | 65 g | 5.271% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.503 g | - | - |
| Sodium | 157.95 mg | 2400 mg | 6.581% |
| Potassium | 524.88 mg | 4700 mg | 11.168% |
| Calcium | 410.67 mg | 1200 mg | 34.223% |
| Phosphorus | 323.19 mg | 700 mg | 46.17% |
| Iron | 0.17 mg | 8 mg | 2.125% |
| Magnesium | 38.88 mg | 420 mg | 9.257% |
| Zinc | 1.993 mg | 11 mg | 18.118% |
| Copper | 0.194 mg | 0.9 mg | 21.556% |
| Manganese | 0.158 mg | 2.3 mg | 6.87% |
| Selenium | 7.533 µg | 55 µg | 13.696% |
| Vitamin C (L-Ascorbic Acid) | 1.701 mg | 90 mg | 1.89% |
| Thiamine (Vitamin B1) | 0.1 mg | 1.2 mg | 8.333% |
| Riboflavin (Vitamin B2) | 0.481 mg | 1.3 mg | 37% |
| Niacin (Vitamin B3) | 0.255 mg | 16 mg | 1.594% |
| Pantothenic Acid (Vitamin B5) | 1.322 mg | 5 mg | 26.44% |
| Vitamin B6 (Pyrodixine) | 0.109 mg | 1.3 mg | 8.385% |
| Vitamin B12 | 1.264 µg | 2.4 µg | 52.667% |
| Folate Total | 24.3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 24.3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 24.3 µg | - | - |
| Vitamin A (International Units) | 145.8 IU International Units | 3000 IU International Units | 4.86% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.209 g | 20 g | 11.045% |
| Monounsaturated Fat | 0.94 g | - | - |
| Polyunsaturated Fat | 0.097 g | - | - |
| Cholesterol | 14.58 mg | 300 mg | 4.86% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)