Your-Doctor Foods Nutrients Values
Milk, filled, fluid, with lauric acid oil
Nutrients Values for 1 cup ( 244 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids214.7 g - (ml) 3000 g - (ml) 7.2%
Energy153.7 KiloCalories (Calories)2000 KiloCalories (Calories)7.7%
Carbohydrate12.2 g 300 g 4.1%
Total Sugar12.2 g 36 g 33.9%
Protein7.3 g 56 g 13%
Total Lipid7.3 g 65 g 11.2%
Total Dietary Fiber0 g 38 g 0%
Ash2.4 g --
Sodium139.1 mg2400 mg5.8%
Potassium339.2 mg4700 mg7.2%
Calcium312.3 mg1200 mg26%
Phosphorus236.7 mg700 mg33.8%
Iron0 mg8 mg0%
Magnesium31.7 mg420 mg7.5%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium4.9 µg55 µg8.9%
Vitamin C (L-Ascorbic Acid)2.4 IU International Units90 IU International Units2.7%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total12.2 mg--
Folic acid0 mg400 mg0%
Folate Food12.2 mg--
Folate (Dietary Folate Equivalent)12.2 mg--
Vitamin A (International Units)17.1 mg3000 mg0.6%
Retinol4.9 mg900 mg0.5%
Vitamin A (Retinol Activity Equivalents)4.9 µg3000 µg0.2%
Vitamin E0 µg15 µg0%
Vitamin K2.4 µg120 µg2%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total36.6 µg550 µg6.7%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat7.3 g20 g36.5%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol4.9 mg300 mg1.6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)