Your-Doctor Foods Nutrients Values
Chocolate-flavored drink, whey and milk based
Nutrients Values for 1 cup ( 244 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids214.7 g/ml 3000 g/ml 7.2%
Energy119.6 KiloCalories (Calories)2000 KiloCalories (Calories)6%
Carbohydrate26.8 g 300 g 8.9%
Total Sugar22 g 36 g 61.1%
Protein2.4 g 56 g 4.3%
Total Lipid0 g 65 g 0%
Total Dietary Fiber2.4 g 38 g 6.3%
Ash2.4 g --
Sodium222 mg2400 mg9.3%
Potassium192.8 mg4700 mg4.1%
Calcium244 mg1200 mg20.3%
Phosphorus58.6 mg700 mg8.4%
Iron0 mg8 mg0%
Magnesium26.8 mg420 mg6.4%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium2.4 µg55 µg4.4%
Vitamin C (L-Ascorbic Acid)4.9 IU International Units90 IU International Units5.4%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total2.4 mg--
Folic acid0 mg400 mg0%
Folate Food2.4 mg--
Folate (Dietary Folate Equivalent)2.4 mg--
Vitamin A (International Units)488 mg3000 mg16.3%
Retinol146.4 mg900 mg16.3%
Vitamin A (Retinol Activity Equivalents)146.4 µg3000 µg4.9%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units122 µg600 µg20.3%
Vitamin D (D2 + D3)2.4 µg_DFE15 µg_DFE16%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total7.3 µg550 µg1.3%
Lutein + Zeaxanthin2.4 µg6000 µg0%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg0%
Caffeine2.4 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)