Your-Doctor Foods Nutrients Values
Milk, low sodium, fluid
Nutrients Values for 1 cup ( 244 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids214.7 g - (ml) 3000 g - (ml) 7.2%
Energy148.8 KiloCalories (Calories)2000 KiloCalories (Calories)7.4%
Carbohydrate9.8 g 300 g 3.3%
Total Sugar9.8 g 36 g 27.2%
Protein7.3 g 56 g 13%
Total Lipid7.3 g 65 g 11.2%
Total Dietary Fiber0 g 38 g 0%
Ash2.4 g --
Sodium7.3 mg2400 mg0.3%
Potassium617.3 mg4700 mg13.1%
Calcium246.4 mg1200 mg20.5%
Phosphorus209.8 mg700 mg30%
Iron0 mg8 mg0%
Magnesium12.2 mg420 mg2.9%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium4.9 µg55 µg8.9%
Vitamin C (L-Ascorbic Acid)2.4 IU International Units90 IU International Units2.7%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total12.2 mg--
Folic acid0 mg400 mg0%
Folate Food12.2 mg--
Folate (Dietary Folate Equivalent)12.2 mg--
Vitamin A (International Units)256.2 mg3000 mg8.5%
Retinol68.3 mg900 mg7.6%
Vitamin A (Retinol Activity Equivalents)70.8 µg3000 µg2.4%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units124.4 µg600 µg20.7%
Vitamin D (D2 + D3)2.4 µg_DFE15 µg_DFE16%
Alpha Carotene0 mg--
Beta Carotene17.1 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total39 µg550 µg7.1%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.9 g20 g24.5%
Monounsaturated Fat2.4 g--
Polyunsaturated Fat0 g--
Cholesterol34.2 mg300 mg11.4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)