Your-Doctor Foods Nutrients Values
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 208.814 g - (ml) | 3000 g - (ml) | 6.96% |
| Energy | 137.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.86% |
| Carbohydrate | 18.816 g | 300 g | 6.272% |
| Total Sugar | 18.816 g | 36 g | 52.267% |
| Protein | 14.039 g | 56 g | 25.07% |
| Total Lipid | 0.441 g | 65 g | 0.678% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.891 g | - | - |
| Sodium | 188.65 mg | 2400 mg | 7.86% |
| Potassium | 624.75 mg | 4700 mg | 13.293% |
| Calcium | 487.55 mg | 1200 mg | 40.629% |
| Phosphorus | 384.65 mg | 700 mg | 54.95% |
| Iron | 0.221 mg | 8 mg | 2.763% |
| Magnesium | 46.55 mg | 420 mg | 11.083% |
| Zinc | 2.377 mg | 11 mg | 21.609% |
| Copper | 0.037 mg | 0.9 mg | 4.111% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 8.82 µg | 55 µg | 16.036% |
| Vitamin C (L-Ascorbic Acid) | 2.205 mg | 90 mg | 2.45% |
| Thiamine (Vitamin B1) | 0.118 mg | 1.2 mg | 9.833% |
| Riboflavin (Vitamin B2) | 0.573 mg | 1.3 mg | 44.077% |
| Niacin (Vitamin B3) | 0.304 mg | 16 mg | 1.9% |
| Pantothenic Acid (Vitamin B5) | 1.57 mg | 5 mg | 31.4% |
| Vitamin B6 (Pyrodixine) | 0.13 mg | 1.3 mg | 10% |
| Vitamin B12 | 1.495 µg | 2.4 µg | 62.292% |
| Folate Total | 29.4 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 29.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 29.4 µg | - | - |
| Vitamin A (International Units) | 17.15 IU International Units | 3000 IU International Units | 0.572% |
| Retinol | 4.9 µg | 900 µg | 0.544% |
| Vitamin A (Retinol Activity Equivalents) | 4.9 RAE | 3000 RAE | 0.163% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0.49 µg | 120 µg | 0.408% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 37.24 mg | 550 mg | 6.771% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.284 g | 20 g | 1.42% |
| Monounsaturated Fat | 0.12 g | - | - |
| Polyunsaturated Fat | 0.012 g | - | - |
| Cholesterol | 4.9 mg | 300 mg | 1.633% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)