Your-Doctor Foods Nutrients Values
Tomato sauce, no salt added
Nutrients Values for 1 cup ( 245 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids218.1 g - (ml) 3000 g - (ml) 7.3%
Energy102.9 KiloCalories (Calories)2000 KiloCalories (Calories)5.1%
Carbohydrate22.1 g 300 g 7.4%
Total Sugar12.3 g 36 g 34.2%
Protein2.5 g 56 g 4.5%
Total Lipid0 g 65 g 0%
Total Dietary Fiber4.9 g 38 g 12.9%
Ash2.5 g --
Sodium27 mg2400 mg1.1%
Potassium909 mg4700 mg19.3%
Calcium34.3 mg1200 mg2.9%
Phosphorus78.4 mg700 mg11.2%
Iron2.5 mg8 mg31.3%
Magnesium46.6 mg420 mg11.1%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium2.5 µg55 µg4.5%
Vitamin C (L-Ascorbic Acid)31.9 IU International Units90 IU International Units35.4%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)2.5 µg16 µg15.6%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total22.1 mg--
Folic acid0 mg400 mg0%
Folate Food22.1 mg--
Folate (Dietary Folate Equivalent)22.1 mg--
Vitamin A (International Units)1303.4 mg3000 mg43.4%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)66.2 µg3000 µg2.2%
Vitamin E4.9 µg15 µg32.7%
Vitamin K9.8 µg120 µg8.2%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene776.7 µg--
Beta Cryptoxanthin9.8 µg--
Lycopene42049.4 µg1000 µg4204.9%
Choline Total29.4 µg550 µg5.3%
Lutein + Zeaxanthin68.6 µg6000 µg1.1%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)