Your-Doctor Foods Nutrients Values
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Nutrients Values for 1 cup ( 245 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 222.558 g - (ml) | 3000 g - (ml) | 7.419% |
| Energy | 83.3 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.165% |
| Carbohydrate | 12.152 g | 300 g | 4.051% |
| Total Sugar | 12.471 g | 36 g | 34.642% |
| Protein | 8.257 g | 56 g | 14.745% |
| Total Lipid | 0.196 g | 65 g | 0.302% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.838 g | - | - |
| Sodium | 102.9 mg | 2400 mg | 4.288% |
| Potassium | 382.2 mg | 4700 mg | 8.132% |
| Calcium | 298.9 mg | 1200 mg | 24.908% |
| Phosphorus | 247.45 mg | 700 mg | 35.35% |
| Iron | 0.074 mg | 8 mg | 0.925% |
| Magnesium | 26.95 mg | 420 mg | 6.417% |
| Zinc | 1.029 mg | 11 mg | 9.355% |
| Copper | 0.032 mg | 0.9 mg | 3.556% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 7.595 µg | 55 µg | 13.809% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.11 mg | 1.2 mg | 9.167% |
| Riboflavin (Vitamin B2) | 0.446 mg | 1.3 mg | 34.308% |
| Niacin (Vitamin B3) | 0.23 mg | 16 mg | 1.438% |
| Pantothenic Acid (Vitamin B5) | 0.875 mg | 5 mg | 17.5% |
| Vitamin B6 (Pyrodixine) | 0.091 mg | 1.3 mg | 7% |
| Vitamin B12 | 1.225 µg | 2.4 µg | 51.042% |
| Folate Total | 12.25 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.25 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.25 µg | - | - |
| Vitamin A (International Units) | 499.8 IU International Units | 3000 IU International Units | 16.66% |
| Retinol | 149.45 µg | 900 µg | 16.606% |
| Vitamin A (Retinol Activity Equivalents) | 149.45 RAE | 3000 RAE | 4.982% |
| Vitamin E | 0.025 mg | 15 mg | 0.167% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 115.15 IU International Units | 600 IU International Units | 19.192% |
| Vitamin D (D2 + D3) | 2.94 µg | 15 µg | 19.6% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 38.22 mg | 550 mg | 6.949% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.137 g | 20 g | 0.685% |
| Monounsaturated Fat | 0.054 g | - | - |
| Polyunsaturated Fat | 0.007 g | - | - |
| Cholesterol | 4.9 mg | 300 mg | 1.633% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)