Your-Doctor Foods Nutrients Values
Ensure plus, liquid nutrition
Nutrients Values for 1 cup ( 252 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids176.4 g/ml 3000 g/ml 5.9%
Energy355.3 KiloCalories (Calories)2000 KiloCalories (Calories)17.8%
Carbohydrate50.4 g 300 g 16.8%
Total Sugar50.4 g 36 g 140%
Protein12.6 g 56 g 22.5%
Total Lipid12.6 g 65 g 19.4%
Total Dietary Fiber0 g 38 g 0%
Ash2.5 g --
Sodium239.4 mg2400 mg10%
Potassium441 mg4700 mg9.4%
Calcium199.1 mg1200 mg16.6%
Phosphorus199.1 mg700 mg28.4%
Iron5 mg8 mg62.5%
Magnesium100.8 mg420 mg24%
Zinc5 mg11 mg45.5%
Copper0 mg0.9 mg0%
Manganese2.5 mg2.3 mg108.7%
Selenium17.6 µg55 µg32%
Vitamin C (L-Ascorbic Acid)30.2 IU International Units90 IU International Units33.6%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)5 µg16 µg31.3%
Pantothenic Acid (Vitamin B5)2.5 mg5 mg50%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B122.5 µg2.4 µg104.2%
Folate Total100.8 mg--
Folic acid100.8 mg400 mg25.2%
Folate Food0 mg--
Folate (Dietary Folate Equivalent)168.8 mg--
Vitamin A (International Units)1252.4 mg3000 mg41.7%
Retinol375.5 mg900 mg41.7%
Vitamin A (Retinol Activity Equivalents)375.5 µg3000 µg12.5%
Vitamin E2.5 µg15 µg16.7%
Vitamin K20.2 µg120 µg16.8%
vitamin D International Units100.8 µg600 µg16.8%
Vitamin D (D2 + D3)2.5 µg_DFE15 µg_DFE16.7%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total80.6 µg550 µg14.7%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.5 g20 g12.5%
Monounsaturated Fat2.5 g--
Polyunsaturated Fat7.6 g--
Cholesterol5 mg300 mg1.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)