Your-Doctor Foods Nutrients Values
Baked beans, canned, no salt added
Nutrients Values for 1 cup ( 253 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids184.7 g - (ml) 3000 g - (ml) 6.2%
Energy265.7 KiloCalories (Calories)2000 KiloCalories (Calories)13.3%
Carbohydrate50.6 g 300 g 16.9%
Total Sugar20.2 g 36 g 56.1%
Protein12.7 g 56 g 22.7%
Total Lipid0 g 65 g 0%
Total Dietary Fiber15.2 g 38 g 40%
Ash5.1 g --
Sodium2.5 mg2400 mg0.1%
Potassium748.9 mg4700 mg15.9%
Calcium126.5 mg1200 mg10.5%
Phosphorus263.1 mg700 mg37.6%
Iron0 mg8 mg0%
Magnesium81 mg420 mg19.3%
Zinc2.5 mg11 mg22.7%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium10.1 µg55 µg18.4%
Vitamin C (L-Ascorbic Acid)7.6 IU International Units90 IU International Units8.4%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total60.7 mg--
Folic acid0 mg400 mg0%
Folate Food60.7 mg--
Folate (Dietary Folate Equivalent)60.7 mg--
Vitamin A (International Units)268.2 mg3000 mg8.9%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)12.7 µg3000 µg0.4%
Vitamin E0 µg15 µg0%
Vitamin K2.5 µg120 µg2.1%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene161.9 µg--
Beta Cryptoxanthin0 µg--
Lycopene1265 µg1000 µg126.5%
Choline Total75.9 µg550 µg13.8%
Lutein + Zeaxanthin40.5 µg6000 µg0.7%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)