Your-Doctor Foods Nutrients Values
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids153.546 g - (ml) 3000 g - (ml) 5.118%
Energy574.31 KiloCalories (Kcal)2000 KiloCalories (Kcal)28.716%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein65.198 g 56 g 116.425%
Total Lipid32.713 g 65 g 50.328%
Total Dietary Fiber0 g 38 g 0%
Ash2.581 g --
Sodium172.04 mg2400 mg7.168%
Potassium759 mg4700 mg16.149%
Calcium17.71 mg1200 mg1.476%
Phosphorus543.95 mg700 mg77.707%
Iron7.008 mg8 mg87.6%
Magnesium60.72 mg420 mg14.457%
Zinc22.163 mg11 mg201.482%
Copper0.281 mg0.9 mg31.222%
Manganese0 mg2.3 mg0%
Selenium50.347 µg55 µg91.54%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.278 mg1.2 mg23.167%
Riboflavin (Vitamin B2)0.579 mg1.3 mg44.538%
Niacin (Vitamin B3)9.156 mg16 mg57.225%
Pantothenic Acid (Vitamin B5)2.257 mg5 mg45.14%
Vitamin B6 (Pyrodixine)0.81 mg1.3 mg62.308%
Vitamin B128.551 µg2.4 µg356.292%
Folate Total20.24 µg--
Folic acid0 µg400 µg0%
Folate Food20.24 µg--
Folate (Dietary Folate Equivalent)20.24 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.455 mg15 mg3.033%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total248.446 mg550 mg45.172%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat10.53 g20 g52.65%
Monounsaturated Fat15.861 g--
Polyunsaturated Fat1.161 g--
Cholesterol146.74 mg300 mg48.913%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)