Your-Doctor Foods Nutrients Values
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Nutrients Values for 1 cup ( 256 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids202.2 g - (ml) 3000 g - (ml) 6.7%
Energy199.7 KiloCalories (Calories)2000 KiloCalories (Calories)10%
Carbohydrate28.2 g 300 g 9.4%
Total Sugar28.2 g 36 g 78.3%
Protein20.5 g 56 g 36.6%
Total Lipid0 g 65 g 0%
Total Dietary Fiber0 g 38 g 0%
Ash5.1 g --
Sodium294.4 mg2400 mg12.3%
Potassium849.9 mg4700 mg18.1%
Calcium742.4 mg1200 mg61.9%
Phosphorus499.2 mg700 mg71.3%
Iron0 mg8 mg0%
Magnesium69.1 mg420 mg16.5%
Zinc2.6 mg11 mg23.6%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium5.1 µg55 µg9.3%
Vitamin C (L-Ascorbic Acid)2.6 IU International Units90 IU International Units2.9%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)2.6 mg5 mg52%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total23 mg--
Folic acid0 mg400 mg0%
Folate Food23 mg--
Folate (Dietary Folate Equivalent)23 mg--
Vitamin A (International Units)1008.6 mg3000 mg33.6%
Retinol302.1 mg900 mg33.6%
Vitamin A (Retinol Activity Equivalents)302.1 µg3000 µg10.1%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units202.2 µg600 µg33.7%
Vitamin D (D2 + D3)5.1 µg_DFE15 µg_DFE34%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total64 µg550 µg11.6%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol10.2 mg300 mg3.4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)