Your-Doctor Foods Nutrients Values
Tofu yogurt
Nutrients Values for 1 cup ( 262 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids204.4 g - (ml) 3000 g - (ml) 6.8%
Energy246.3 KiloCalories (Calories)2000 KiloCalories (Calories)12.3%
Carbohydrate41.9 g 300 g 14%
Total Sugar2.6 g 36 g 7.2%
Protein10.5 g 56 g 18.8%
Total Lipid5.2 g 65 g 8%
Total Dietary Fiber0 g 38 g 0%
Ash2.6 g --
Sodium91.7 mg2400 mg3.8%
Potassium123.1 mg4700 mg2.6%
Calcium309.2 mg1200 mg25.8%
Phosphorus99.6 mg700 mg14.2%
Iron2.6 mg8 mg32.5%
Magnesium104.8 mg420 mg25%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium34.1 µg55 µg62%
Vitamin C (L-Ascorbic Acid)5.2 IU International Units90 IU International Units5.8%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total15.7 mg--
Folic acid0 mg400 mg0%
Folate Food15.7 mg--
Folate (Dietary Folate Equivalent)15.7 mg--
Vitamin A (International Units)86.5 mg3000 mg2.9%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)5.2 µg3000 µg0.2%
Vitamin E0 µg15 µg0%
Vitamin K10.5 µg120 µg8.8%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene52.4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total125.8 µg550 µg22.9%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat2.6 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)