Your-Doctor Foods Nutrients Values
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids158.196 g - (ml) 3000 g - (ml) 5.273%
Energy565.92 KiloCalories (Kcal)2000 KiloCalories (Kcal)28.296%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein64.478 g 56 g 115.139%
Total Lipid32.121 g 65 g 49.417%
Total Dietary Fiber0 g 38 g 0%
Ash2.803 g --
Sodium186.02 mg2400 mg7.751%
Potassium951.06 mg4700 mg20.235%
Calcium20.96 mg1200 mg1.747%
Phosphorus550.2 mg700 mg78.6%
Iron7.912 mg8 mg98.9%
Magnesium52.4 mg420 mg12.476%
Zinc15.589 mg11 mg141.718%
Copper0.249 mg0.9 mg27.667%
Manganese0.003 mg2.3 mg0.13%
Selenium75.718 µg55 µg137.669%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.215 mg1.2 mg17.917%
Riboflavin (Vitamin B2)0.603 mg1.3 mg46.385%
Niacin (Vitamin B3)8.518 mg16 mg53.238%
Pantothenic Acid (Vitamin B5)1.711 mg5 mg34.22%
Vitamin B6 (Pyrodixine)0.673 mg1.3 mg51.769%
Vitamin B127.467 µg2.4 µg311.125%
Folate Total23.58 µg--
Folic acid0 µg400 µg0%
Folate Food23.58 µg--
Folate (Dietary Folate Equivalent)23.58 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.393 mg15 mg2.62%
Vitamin K0 µg120 µg0%
vitamin D International Units18.34 IU International Units600 IU International Units3.057%
Vitamin D (D2 + D3)0.524 µg15 µg3.493%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total245.494 mg550 mg44.635%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat11.227 g20 g56.135%
Monounsaturated Fat15.379 g--
Polyunsaturated Fat1.208 g--
Cholesterol175.54 mg300 mg58.513%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)