Your-Doctor Foods Nutrients Values
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids190.998 g - (ml) 3000 g - (ml) 6.367%
Energy351.08 KiloCalories (Kcal)2000 KiloCalories (Kcal)17.554%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein59.029 g 56 g 105.409%
Total Lipid11.004 g 65 g 16.929%
Total Dietary Fiber0 g 38 g 0%
Ash2.777 g --
Sodium144.1 mg2400 mg6.004%
Potassium924.86 mg4700 mg19.678%
Calcium57.64 mg1200 mg4.803%
Phosphorus547.58 mg700 mg78.226%
Iron4.166 mg8 mg52.075%
Magnesium60.26 mg420 mg14.348%
Zinc10.375 mg11 mg94.318%
Copper0.199 mg0.9 mg22.111%
Manganese0.029 mg2.3 mg1.261%
Selenium79.648 µg55 µg144.815%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.199 mg1.2 mg16.583%
Riboflavin (Vitamin B2)0.317 mg1.3 mg24.385%
Niacin (Vitamin B3)17.145 mg16 mg107.156%
Pantothenic Acid (Vitamin B5)1.734 mg5 mg34.68%
Vitamin B6 (Pyrodixine)1.664 mg1.3 mg128%
Vitamin B122.489 µg2.4 µg103.708%
Folate Total34.06 µg--
Folic acid0 µg400 µg0%
Folate Food34.06 µg--
Folate (Dietary Folate Equivalent)34.06 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.76 mg15 mg5.067%
Vitamin K3.144 µg120 µg2.62%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total246.542 mg550 mg44.826%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.069 g20 g20.345%
Monounsaturated Fat4.428 g--
Polyunsaturated Fat0.477 g--
Cholesterol191.26 mg300 mg63.753%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)