Your-Doctor Foods Nutrients Values
Cheese, parmesan, hard
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 8.267 g - (ml) | 3000 g - (ml) | 0.276% |
| Energy | 111.132 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.557% |
| Carbohydrate | 0.913 g | 300 g | 0.304% |
| Total Sugar | 0.227 g | 36 g | 0.631% |
| Protein | 10.135 g | 56 g | 18.098% |
| Total Lipid | 7.323 g | 65 g | 11.266% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.712 g | - | - |
| Sodium | 390.096 mg | 2400 mg | 16.254% |
| Potassium | 26.082 mg | 4700 mg | 0.555% |
| Calcium | 335.664 mg | 1200 mg | 27.972% |
| Phosphorus | 196.749 mg | 700 mg | 28.107% |
| Iron | 0.232 mg | 8 mg | 2.9% |
| Magnesium | 12.474 mg | 420 mg | 2.97% |
| Zinc | 0.78 mg | 11 mg | 7.091% |
| Copper | 0.009 mg | 0.9 mg | 1% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 6.379 µg | 55 µg | 11.598% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.011 mg | 1.2 mg | 0.917% |
| Riboflavin (Vitamin B2) | 0.094 mg | 1.3 mg | 7.231% |
| Niacin (Vitamin B3) | 0.077 mg | 16 mg | 0.481% |
| Pantothenic Acid (Vitamin B5) | 0.128 mg | 5 mg | 2.56% |
| Vitamin B6 (Pyrodixine) | 0.026 mg | 1.3 mg | 2% |
| Vitamin B12 | 0.34 µg | 2.4 µg | 14.167% |
| Folate Total | 1.985 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.985 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.985 µg | - | - |
| Vitamin A (International Units) | 221.414 IU International Units | 3000 IU International Units | 7.38% |
| Retinol | 56.984 µg | 900 µg | 6.332% |
| Vitamin A (Retinol Activity Equivalents) | 58.685 RAE | 3000 RAE | 1.956% |
| Vitamin E | 0.062 mg | 15 mg | 0.413% |
| Vitamin K | 0.482 µg | 120 µg | 0.402% |
| vitamin D International Units | 5.387 IU International Units | 600 IU International Units | 0.898% |
| Vitamin D (D2 + D3) | 0.142 µg | 15 µg | 0.947% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 18.711 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.366 mg | 550 mg | 0.794% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.652 g | 20 g | 23.26% |
| Monounsaturated Fat | 2.131 g | - | - |
| Polyunsaturated Fat | 0.161 g | - | - |
| Cholesterol | 19.278 mg | 300 mg | 6.426% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)