Your-Doctor Foods Nutrients Values
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids16.624 g - (ml) 3000 g - (ml) 0.554%
Energy58.118 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.906%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein9.769 g 56 g 17.445%
Total Lipid1.823 g 65 g 2.805%
Total Dietary Fiber0 g 38 g 0%
Ash0.298 g --
Sodium13.041 mg2400 mg0.543%
Potassium81.932 mg4700 mg1.743%
Calcium1.985 mg1200 mg0.165%
Phosphorus62.937 mg700 mg8.991%
Iron0.808 mg8 mg10.1%
Magnesium6.521 mg420 mg1.553%
Zinc1.695 mg11 mg15.409%
Copper0.027 mg0.9 mg3%
Manganese0.004 mg2.3 mg0.174%
Selenium12.276 µg55 µg22.32%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.023 mg1.2 mg1.917%
Riboflavin (Vitamin B2)0.053 mg1.3 mg4.077%
Niacin (Vitamin B3)1.68 mg16 mg10.5%
Pantothenic Acid (Vitamin B5)0.192 mg5 mg3.84%
Vitamin B6 (Pyrodixine)0.129 mg1.3 mg9.923%
Vitamin B120.502 µg2.4 µg20.917%
Folate Total3.402 µg--
Folic acid0 µg400 µg0%
Folate Food3.402 µg--
Folate (Dietary Folate Equivalent)3.402 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.125 mg15 mg0.833%
Vitamin K0.454 µg120 µg0.378%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total37.224 mg550 mg6.768%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.628 g20 g3.14%
Monounsaturated Fat0.762 g--
Polyunsaturated Fat0.074 g--
Cholesterol26.082 mg300 mg8.694%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)